Do You Want to Break Free from Hormonal Chaos?
You're in the Right Place!
I help busy women take back control of their health so they can feel energized, balanced, and confident in their bodies again.
Whether you’re dealing with mood swings, constant fatigue, or cycles that feel out of control, I’ll guide you to uncover the root causes, ditch the guesswork, and build a lifestyle that works for you.
You deserve to feel in control of your body, not at the mercy of your hormones.
Let’s make it happen.
Hi, I'm Josie.
Your new nutritional therapist & female health expert.
And your Go-To Health Mentor, Coach, and Biggest Cheerleader
As someone who has been through it all, from hormonal chaos to constant fatigue and navigating the overwhelm, I know exactly how it feels to struggle with your health while trying to keep up with a busy life.
My personal journey overcoming challenges like PMS, PMDD, and endometriosis has shaped how I help women today. I combine my expertise in nutrition and female health with a no-nonsense approach to guide you toward real, sustainable results.
Think of me as your coach, mentor, and biggest supporter rolled into one. Together, we will tackle every aspect of your health, including hormones, mindset, energy, and balance, so you can feel confident, empowered, and in control of your body again.
Lets be honest,
Taking Control of Your Health Can Feel Like Mission Impossible
Even when you’re doing everything “right,” balancing your health can feel like juggling endless responsibilities. Hormonal imbalances, mood swings and fatigue. These are just a few of the challenges that seem to keep popping up, no matter how hard you try.
Managing your health means constantly juggling. Between work, family, and life, it feels like there’s always something new demanding your attention. What if you could create a stable foundation for your health so that you could finally feel in control and tackle each day with confidence and energy?
This is you now...
You’re feeling like you’re stuck in a never-ending cycle, just trying to make it through each day.
You’re beyond tired, no matter how much rest you get.
PMS feels like it’s running the show, leaving you overwhelmed.
Your skin is breaking out, and it’s so discouraging.
No matter what you do, losing weight feels impossible.
Your periods are unpredictable or have gone completely MIA.
And when they show up, they’re so painful and heavy it’s hard to cope.
You’re constantly bloated, no matter what you eat or drink.
A diagnosis like PCOS or endometriosis has left you feeling lost.
Even your birth control feels like one more thing that’s not working.
I get it, it’s exhausting! But you don’t have to keep feeling this way. I’m here to help you take back control and finally feel like yourself again.
But this is what you want!
You want to wake up every day loving life and ready to chase your dreams.
To feel strong and in control, no matter the time of the month.
To sleep deeply and wake up truly rested.
To have energy that carries you through the entire day.
To glow from the inside out with clear, radiant skin.
To feel confident and unstoppable, even during your period.
To reach and maintain your ideal weight with ease.
To manage your PCOS or endometriosis and feel in control.
To enjoy regular, pain-free periods that don’t take over your life.
To say goodbye to PMS for good.
To think clearly and focus without the fog.
And most importantly: To feel like the best version of yourself, because you deserve it!
My Offers for you
DIY & 1:1 Programs
Program: FemmeRevolutionYour Path to Hormonal Balance and Vibrant Health Starts Here
HarmoniseHer – The Foundation: This self-paced course dives into essential strategies like blood sugar balance, nutrient-packed nutrition, and mindset shifts to help you take back control of your health.
FemmeRevolution: A personalised 1:1 coaching program for women who are done with quick fixes and ready for a complete transformation.
Ready to explore which one fits your journey?
Find out more!
(Almost) Free
My collection of (almost) free resources is designed to help you get started on your journey to hormonal balance and overall well-being.
Empowering Hormonal Health Ebook
Daily Healthy Support Checklist
Women, Hormones & Nutrition Webinar
Get access now and take your first step toward feeling your best!
EMpower Hour
This is a transformative talk tailored for women looking to reclaim their wellness.
From practical tips on managing PMS and PCOS to building lasting energy through nutrition and lifestyle changes, you’ll leave feeling informed, inspired, and ready to take action.
Curious how this can fit your group or event?
Let’s explore the possibilities!
"I don't believe in generic quick fixes"
My approach is completely holistic, science based, and most importantly, personalised.
I don’t provide quick fixes for your symptoms. Instead we will dive into the root causes of your problems. By tackling your health challenges step by step you will create a sustainable healthy lifestyle. On top of that I’m sharing all my knowledge with you and you will learn to maintain your new found healthy self.
I only work with proven methods which are completely personalised to your needs.
Together we’re creating a sustainable longterm healthy you of which you will start to experience the benefits already very quickly during our collaboration.
Kind Words from others
Ready for health and laughs?
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Get in Touch
I’d love to hear from you!
Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!