Women's Health Coaching
Josie | Certified Nutritional Therapist and Superyacht Chief Stewardess
It's time to take control!
I’m here to help you feel amazing by balancing your hormones, getting to the root of what’s really going on with your health, and making lasting changes. Together, we’ll dive into your lifestyle (food, workouts, sleep, and everything in between) so you can live your best life and feel unstoppable.
You are
…living in a minefield, constantly juggling life to get through the days.
- You’re so tired all the time
- Your PMS is out of control
- You’re skin is suffering from breakouts
- You cannot loose weight
- You have irregular or even missing periods
- Your periods are very painful and heavy
- You get bloated from eating and drinking
- You are diagnosed with PCOS or endometriosis
- You are struggling with your birth control
I help you with this and more!
This is What I can Do
for you
20 minutes free Introductory Call
It is important to feel a personal connection before embarking on a journey together. In a chat of 20 minutes, we can get to know each other a bit and you can ask me all the questions you have regarding the programs on offer.
DIY HarmoniseHer - The Foundation
For women ready to understand their bodies, work with their hormonal cycles, and build a lasting foundation for health.
This is for you if you want to learn how to make meaningful changes, and create a sustainable, healthy lifestyle with the right support and a no-nonsense approach.
EmpowerHer Questionnaire
- A complete questionnaire including topics from general health to lifestyle and female health.
- Personalised video message with my analysis of your answers
- And more
1:1 Personalised Program FemmeRevolution
For women who want to get rid of their health symptoms within 3 months, and build a solid foundation for a healthy and sustainable lifestyle, who are looking for accountability and a direct approach.
“There is no limit to what we,
as women, can accomplish.”
– Michelle Obama
You want
…to love life and fulfill all your dreams.
- to feel strong and in control every day of the month
- to have amazing good sleeps
- to feel full of energy when you wake up in the morning
- to have a beautiful glowing skin
- to feel on top of the world, even during your periods
- to loose weight and maintain it
- to control your PCOS or endometriosis
- to have regular and normal flowing periods
- to be clear of PMS
- to have a clear brain
and most importantly:
- to be the best version of yourself!
Kind Words
"I don't believe in generic quick fixes"
My approach is completely holistic, science based, and most importantly, personalised.
I don’t provide quick fixes for your symptoms. Instead we will dive into the root causes of your problems. By tackling your health challenges step by step you will create a sustainable healthy lifestyle. On top of that I’m sharing all my knowledge with you and you will learn to maintain your new found healthy self.
I only work with proven methods which are completely personalised to your needs.
Together we’re creating a sustainable longterm healthy you of which you will start to experience the benefits already very quickly during our collaboration.
MY MISSION
Empower you to prioritise your health and well-being,
enabling you to unlock your fullest potential.
Hi, I'm Josie
Nutritional Therapist & Female Health Expert
After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of women living super busy lives.
I’ve seen too many women struggling with their physical AND mental health, working crazy hours under a lot of pressure. And… I was one of them for a long time.
I was shocked by the lack of knowledge I had about my own body and noticed the same amongst my female colleagues and friends. This lit a fire and need within me to improve our situation. So, whilst working onboard yachts, I studied Nutritional Therapy. To first improve my own situation and then help everybody around me who wanted to listen.
Last year I decided to leave my full-time job as a Chief Stewardess and completely focus on Women’s Health Coaching for all busy ladies.
I developed my own method, with the help of scientific research and experience, to guide women to optimal health FemmeRevolution!
Follow me on Social Media to get the latest insights,
tips & Tricks
Free whitepaper
"The ultimate guide to creating healthy habits"
Download my free white-paper with 4 important steps to restart your habits.
In this white-paper you will find clear tips and tricks that will help you kickstart creating new healthy habits. These steps will give you direct insight in the lifestyle choices you’re making and how to improve them.
These 4 steps are the base you need in order to create sustained change within yourself. Building new habits is only possible when you are understanding your old habits and why they don’t work for you.
Make the first step to becoming the best version of yourself by following the steps in this free white-paper.
*Once you have filled out the information below, you will receive an email with the download link for the whitepaper.
Get in Touch
I’d love to hear from you!
Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!