Welcome To Pretty Healthy!
I’m Josie, Your New Nutritional Therapist and Expert in Women’s Hormone Health
And Your Go-To Health Mentor, Coach, and Biggest Cheerleader
If you’re dealing with hormonal imbalance, exhausting PMS, PMDD, endometriosis, PCOS, gut issues, or chronic stress, I’m here to help.
I’ve been exactly where you are.
I’ve experienced hormonal chaos, constant fatigue, and the overwhelm of trying to keep up with everything. My personal journey overcoming PMS, PMDD, and endometriosis has shaped how I help women today.
Book Your Free 30-Minutes Consultation
Trusted by Ambitious Women in the UK and Worldwide
97%
97% of my clients recommend me to others
92%
Reaches her goal within 4 months working with me
250+
Talks, consultations and masterclasses
Common Questions I Answer About Hormone Health, Gut Health & Nervous System
If you’re searching for answers to any of these questions, you’re in the right place:
“Why am I always so tired even when I sleep enough?”
“How can I balance my hormones naturally without medication?”
“What can I do about PMS that disrupts my work and relationships?”
“How do I stop the bloating that makes me uncomfortable all day?”
“Can nutrition really help with PMDD, endometriosis, or PCOS?”
“Why do I have mood swings that make me snap at people I love?”
“How can I manage my weight when hormones seem to control everything?”
“What’s the connection between gut health and hormones?”
“How does stress affect my hormones and digestion?”
As a Nutritional Therapist with advanced qualifications in Clinical Weight Loss and Stress Management, I provide practical, evidence-based solutions for women’s hormone health, gut health, and nervous system challenges.
Get Your Free Hormone Health Consultation
Find Your Personalised Path to Hormone Balance
Take 60 seconds to help me understand your unique situation. Answer these quick questions and I’ll guide you to the right solution for your needs.
Based on your answers, I’ll recommend the best starting point for your hormone health journey—whether that’s FemmeRevolution 1:1 coaching, a self-paced course, or a free consultation to explore your options.
Why You Want To Work With Me
I’ve been exactly where you are.
Real-world experience (I’ve lived it)
Expertise in nutritional therapy and women’s health
No-nonsense approach that gets results
Sustainable strategies, not quick fixes
Think of me as your coach, mentor, and biggest supporter, all in one.
My Qualifications:
Nutritional Therapist (NT, level 5)
Advanced Clinical Weight Loss Practitioner (level 5)
Advanced Stress Management Advisor (level 5)
Fundamentals of Anatomy, Pathophysiology & Lifestyle Medicine (level 5)
Advanced Gut Restoration Nutritional Advisor (level 5)
Currently completing Clinical Nutritionist qualification (level 7)
Bachelor of Science: Pedagogical Sciences
When Hormonal Imbalance Threatens Your Ambition
This is you now…
You’re caught in an exhausting cycle, just trying to make it through each demanding day.
You’re beyond tired, no matter how much sleep you manage to get between your packed schedule
You’re hitting that dreaded 3pm energy crash right before your most important client presentation
You’re questioning your sanity when PMS mood swings hit before big work meetings
You’re dealing with periods so unpredictable you can’t plan romantic weekends or important events
You’re calling in sick to work when cramps are so severe you can barely stand up straight
You’re constantly bloated, avoiding mirrors during PMS weeks and cancelling social plans
You’re watching your skin break out right before important presentations or date nights
You’re struggling with digestive issues that make you uncomfortable and self-conscious
You’re feeling anxious and overwhelmed with a nervous system stuck in overdrive
You’re struggling to maintain a healthy weight despite trying everything that fits your lifestyle
You’re spending money you don’t have on another wellness program that doesn’t work with your real life
You’re overwhelmed by the guilt of choosing between career success and feeling good in your body
I get it, it’s absolutely exhausting! But you don’t have to keep accepting this as “just part of being a woman.” I’m here to help you take back control and finally feel like yourself again.
But this is what you want!
To wake up every morning feeling energised and ready to tackle whatever your day throws at you
To have stable, predictable energy that carries you confidently through client meetings, presentations, and evening plans
To trust your menstrual cycle so you can schedule important work events and romantic getaways without fear
To feel comfortable and confident in your body every single day, no more avoiding mirrors or cancelling plans
To have clear, glowing skin that doesn’t betray your hormonal chaos right before big moments
To have a calm, regulated nervous system that helps you handle stress without overwhelm
To experience comfortable digestion without bloating, discomfort, or embarrassment
To enjoy social occasions without guilt or restrictive food rules
To have the mental clarity and emotional stability to be the sharp, creative professional you know you are
To feel confident about your fertility and future family planning when the time is right
To have energy for your relationship and social life, being present, engaged, and up for adventures
To finally find a sustainable approach to health that works with your commute, your office schedule, and your budget
To stop the endless cycle of health guru hopping and failed programs
And most importantly: To feel like the vibrant, unstoppable woman you’re meant to be, because you absolutely deserve it!
I’m ready to feel great! – Book Your Free Consultation
My 3-Pillar Approach to Women’s Health
True hormonal balance doesn’t happen in isolation. Your hormones, gut, and nervous system are deeply interconnected, when one is out of balance, it affects everything else. That’s why my approach addresses all three pillars together for lasting transformation.
Pillar 1: Hormone Health
Balance your hormones naturally through targeted nutrition, lifestyle strategies, and understanding your unique cycle. Whether you’re dealing with PMS, PMDD, endometriosis, PCOS, or irregular periods, we’ll address the root causes, not just mask symptoms.
What we address:
Menstrual cycle regulation and painful periods
PMS and PMDD symptoms (mood swings, fatigue, cravings)
Hormonal imbalances affecting energy, weight, and skin
Endometriosis and PCOS management
Blood sugar balance for stable hormones
Natural hormone support through nutrition
Pillar 2: Gut Health
Your gut is your “second brain” and plays a crucial role in hormone production, mood regulation, and immune function. When your gut is unhappy, your hormones suffer. We’ll heal your digestive system to support overall wellbeing.
What we address:
Bloating, constipation, and digestive discomfort
Food intolerances and sensitivities
IBS symptoms and gut inflammation
Gut-hormone connection (the gut produces hormones!)
Microbiome balance for better mood and immunity
Digestive support for nutrient absorption
Pillar 3: Nervous System Regulation
Chronic stress keeps your body in fight-or-flight mode, disrupting hormones, digestion, and sleep. Learning to regulate your nervous system is essential for lasting health. We’ll use practical tools to help you move from stressed to calm.
What we address:
Stress management and cortisol balance
Anxiety, overwhelm, and nervous system dysregulation
Sleep quality and circadian rhythm support
Burnout prevention and recovery
Practical nervous system tools (breathing, movement, mindfulness)
Stress-hormone-gut connection
The Result: When all three pillars are balanced, you experience sustainable energy, stable moods, comfortable digestion, predictable periods, and the resilience to thrive in your busy life.
“I don’t believe in generic quick fixes”
How Nutritional Therapy Helps Balance Hormones, The Gut & The Nervous System
My approach is completely holistic, science-based, and personalised to you.
I don’t provide quick fixes. Instead, we dive into the root causes of your hormonal imbalances, digestive issues, and stress patterns.
Here’s how it works:
We tackle your health challenges step by step
We address all three pillars: hormones, gut health, and nervous system
You create a sustainable healthy lifestyle
You learn to maintain your results long-term
What makes this different:
Proven nutritional therapy methods
Completely personalised to your needs
Works for PMS, PMDD, endometriosis, PCOS, gut issues, and chronic stress
You’ll start experiencing benefits quickly
Because you’ve tried everything else.
Now it’s time to try something that actually works.
Lets have a free chat
ElenaChief Stewardess
Before working with Josie, I was constantly exhausted and my periods were completely unpredictable. Sometimes they’d disappear for months, other times they’d arrive with crippling pain right in the middle of a charter. I was living on coffee and whatever I could grab from the crew mess, just trying to survive each day. What made Josie different was that she actually understood yacht life. She didn’t tell me to meal prep on Sundays or stick to regular sleep schedules. She got that my reality was shared cabins, 13+ hour days, and demanding guests. She worked around my charter schedule, sent me WhatsApp messages with quick tips I could actually use, and never made me feel guilty about my lifestyle. Now I have steady energy throughout even the longest service days, my periods are predictable, and I finally feel in control of my body again. Josie didn’t just give me protocols. She gave me the confidence to prioritise my health even in this crazy industry.
RosalieMarketing Manager
I’d tried so many different approaches to fix my hormonal chaos. Cutting out foods, expensive supplements, generic wellness programs that assumed I had unlimited time and perfect conditions. Nothing worked because none of it fit my reality as a busy working professional juggling career demands with family life. Josie was the first person who actually listened to my real challenges and created something completely tailored to my situation. She understood that I needed solutions that worked with irregular meal times, high stress, and limited prep time. What I loved most was how supportive and non-judgmental she was. She never made me feel like I was failing when life got chaotic. Her approach was so practical and science-based, but delivered with genuine warmth and understanding. She checked in regularly, adjusted things when they weren’t working, and celebrated every small win with me. This wasn’t just coaching. It felt like having a knowledgeable friend who truly cared about my success.
GinaFormer Crew – Business Owner
My PMS used to completely derail my life every month. Mood swings that affected my relationships, bloating that made me uncomfortable in my own skin, and energy crashes that left me feeling useless. I’d tried everything and was starting to think this was just something I had to live with. When I found Josie, I was skeptical because I’d been let down so many times before. But from our first call, I knew she was different. She didn’t just give me a generic plan. She took time to understand my specific symptoms, my work environment, my stress levels, everything. What struck me most was how she combined real scientific knowledge with genuine empathy. She’d been through similar struggles herself, so she never minimised what I was experiencing. Throughout the program, she was incredibly responsive. Answering my WhatsApp messages, adjusting protocols when something wasn’t working, and always encouraging me to trust the process. Six months later, my PMS symptoms have completely disappeared, my energy is stable, and I feel like myself again. Josie didn’t just transform my health. She gave me back my confidence and showed me that I deserved to feel amazing in my own body.
Who I Help: Women’s Hormone Health, Gut Health & Nervous System Conditions
As a Nutritional Therapist specialising in women’s hormone health, gut health, and nervous system regulation, I work with women experiencing:
Hormone Health:
PMS (Premenstrual Syndrome): Mood swings, bloating, fatigue, cravings, breast tenderness
PMDD (Premenstrual Dysphoric Disorder): Severe mood changes, anxiety, depression before periods
Endometriosis: Painful periods, pelvic pain, fatigue, digestive issues
PCOS (Polycystic Ovary Syndrome): Irregular periods, weight management challenges, acne, hair growth
Hormonal Imbalances: Irregular cycles, heavy or painful periods, missing periods
Skin Issues: Hormonal acne, breakouts before periods
Gut Health:
Digestive Problems: Bloating, constipation, diarrhoea, IBS symptoms
Food Intolerances: Sensitivities, reactions, elimination diet support
Gut Inflammation: Leaky gut, microbiome imbalance
Gut-Hormone Connection: How digestive issues affect hormones and vice versa
Nervous System & Stress:
Chronic Stress: Overwhelm, burnout, cortisol imbalance
Energy Issues: Chronic fatigue, 3pm crashes, exhaustion despite adequate sleep
Mood & Anxiety: Low mood, anxiety, nervous system dysregulation
Sleep Problems: Difficulty falling asleep, staying asleep, poor sleep quality
Weight Management: Difficulty losing weight, stress-related weight gain, hormonal weight fluctuations
Book Your Free Consultation to Discuss Your Symptoms
How I Help You Achieve Hormonal Balance and Lasting Energy
Free Resources
Weekly Newsletter: Science-backed hormone health tips every Tuesday morning
Blog: Practical articles on balancing hormones, healing your gut, and regulating your nervous system
Free 30-Minute Consultation: Discuss your challenges and explore how I can help
Join Free Newsletter
FemmeRevolution 1:1 Coaching
My signature 4-6 month programme for women ready to transform their hormone health, gut health, and nervous system through personalized nutritional therapy.
You’re struggling with: PMS, PMDD, endometriosis, PCOS, chronic fatigue, bloating, stress, or hormonal imbalances
You’ll get: Comprehensive 3-pillar assessment, personalised nutrition protocol, ongoing WhatsApp support, root-cause approach tailored to your lifestyle
Investment: £1100 (4 months)Learn More
Empower Hour Health Talks
Book me as a speaker for your networking group, book club, mums’ group, or professional association. I deliver practical, engaging talks on hormone health, gut health, nervous system regulation, and energy management for busy women.
Investment: From £170Book a Talk
Why Choose Nutritional Therapy for Hormone Health, Gut Health & Nervous System?
What makes my 3-pillar approach different:
✓ Root-cause focus: We identify and address WHY your hormones, gut, and nervous system are imbalanced, not just mask symptoms
✓ Science-backed: Evidence-based nutritional therapy protocols proven to support all three pillars
✓ Personalised: Tailored to your unique body, lifestyle, symptoms, and goals
✓ Sustainable: No restrictive diets or unrealistic rules, strategies that fit your real life
✓ Holistic: Addressing the interconnection between hormones, gut health, nervous system, nutrition, stress, sleep, and movement
✓ Empowering: You learn to understand and support your body long-term
Discover How the 3-Pillar Approach Can Help You
Frequently Asked Questions About Hormone Health, Gut Health & Nutritional Therapy
How long does it take to balance hormones naturally?
Most women start noticing improvements in energy and symptoms within 4-6 weeks. Significant hormonal balance typically takes 3-6 months as we work through 2-3 full menstrual cycles. Sustainable, lasting results require commitment to the process, but many clients report feeling better faster than they expected.
Can nutritional therapy help with PMS and PMDD?
Absolutely! Nutritional therapy is highly effective for managing PMS and PMDD symptoms. By addressing blood sugar balance, inflammation, nutrient deficiencies, gut health, and stress management, we can significantly reduce mood swings, bloating, fatigue, cravings, and other symptoms. Many of my clients experience dramatic improvements in their menstrual cycles.
Do you work with endometriosis and PCOS?
Yes! I specialize in supporting women with endometriosis and PCOS through targeted nutritional therapy across all three pillars. While these conditions require ongoing management, the right nutrition, gut health support, and nervous system regulation strategies can significantly reduce symptoms, improve quality of life, and support your body’s natural healing processes.
What’s the connection between gut health and hormones?
Your gut plays a crucial role in hormone production, metabolism, and elimination. An unhealthy gut can lead to hormonal imbalances, while hormonal changes affect digestion. The gut microbiome also influences mood through the gut-brain axis. This is why addressing gut health is essential for hormonal balance, they’re deeply interconnected.
How does stress affect my hormones and digestion?
Chronic stress elevates cortisol, which disrupts other hormones (including oestrogen and progesterone), slows digestion, and can lead to gut inflammation. When your nervous system is stuck in fight-or-flight mode, your body prioritises survival over digestion and hormone balance. This is why nervous system regulation is one of my three core pillars.
What’s the difference between a nutritional therapist and a dietitian?
Nutritional therapists take a holistic, root-cause approach, looking at your entire health picture including hormones, gut health, nervous system, stress, and lifestyle. We use functional testing and personalised protocols. Dietitians typically work within the NHS focusing on medical nutrition therapy for specific conditions. Both are valuable, it depends on what approach resonates with you.
Do I need to follow a restrictive diet?
No! I don’t believe in restrictive diets or unrealistic food rules. My approach is about adding in hormone-supporting and gut-healing foods and making sustainable changes that work with your lifestyle. You’ll learn to nourish your body without deprivation or guilt.
Can you help me remotely?
Yes! I work with women across the UK and internationally via Zoom. All consultations, support, and resources are provided virtually, making it easy to fit hormone health support into your busy schedule from anywhere.
How much does hormone health coaching cost?
My signature FemmeRevolution program is from £1100 for 4-6 months of comprehensive support across all three pillars. I also offer a free 30-minute consultation so we can discuss your needs and determine if we’re a good fit before any financial commitment.
Most women start noticing improvements in energy and symptoms within 4-6 weeks. Significant hormonal balance typically takes 3-6 months as we work through 2-3 full menstrual cycles. Sustainable, lasting results require commitment to the process, but many clients report feeling better faster than they expected.
Absolutely! Nutritional therapy is highly effective for managing PMS and PMDD symptoms. By addressing blood sugar balance, inflammation, nutrient deficiencies, gut health, and stress management, we can significantly reduce mood swings, bloating, fatigue, cravings, and other symptoms. Many of my clients experience dramatic improvements in their menstrual cycles.
Yes! I specialize in supporting women with endometriosis and PCOS through targeted nutritional therapy across all three pillars. While these conditions require ongoing management, the right nutrition, gut health support, and nervous system regulation strategies can significantly reduce symptoms, improve quality of life, and support your body’s natural healing processes.
Your gut plays a crucial role in hormone production, metabolism, and elimination. An unhealthy gut can lead to hormonal imbalances, while hormonal changes affect digestion. The gut microbiome also influences mood through the gut-brain axis. This is why addressing gut health is essential for hormonal balance, they’re deeply interconnected.
Chronic stress elevates cortisol, which disrupts other hormones (including oestrogen and progesterone), slows digestion, and can lead to gut inflammation. When your nervous system is stuck in fight-or-flight mode, your body prioritises survival over digestion and hormone balance. This is why nervous system regulation is one of my three core pillars.
Nutritional therapists take a holistic, root-cause approach, looking at your entire health picture including hormones, gut health, nervous system, stress, and lifestyle. We use functional testing and personalised protocols. Dietitians typically work within the NHS focusing on medical nutrition therapy for specific conditions. Both are valuable, it depends on what approach resonates with you.
No! I don’t believe in restrictive diets or unrealistic food rules. My approach is about adding in hormone-supporting and gut-healing foods and making sustainable changes that work with your lifestyle. You’ll learn to nourish your body without deprivation or guilt.
Yes! I work with women across the UK and internationally via Zoom. All consultations, support, and resources are provided virtually, making it easy to fit hormone health support into your busy schedule from anywhere.
My signature FemmeRevolution program is from £1100 for 4-6 months of comprehensive support across all three pillars. I also offer a free 30-minute consultation so we can discuss your needs and determine if we’re a good fit before any financial commitment.
Book Your Free Consultation Call
Ready to Take Control of Your Hormone Health?
I’d love to hear from you!
Whether you have questions, would like guidance, or are ready to start your health journey, feel free to reach out. My mission is to empower ambitious women to take control of their health and wellbeing through my 3-pillar approach, balancing hormones, healing the gut, and regulating the nervous system so you can thrive in all areas of life.
Let’s connect and see how nutritional therapy can transform your health, drop me a message or book your free consultation, and I’ll be in touch soon!