7-Day Gut Reset Meal Plan | Bloating Relief & Energy Boost

Pretty Healthy Starter Audit:
Women’s Health Audit & Starter Plan

If you’re feeling bloated, wired, exhausted or just “not yourself”, but you’re not ready for a full 6‑month programme, this women’s health audit gives you a personalised starting point.

In one 15‑minute call and a tailored 2–3 page report, we’ll map out your first realistic steps towards better hormone balance, a calmer nervous system and more stable energy.

Most women don’t realise that bloating, fatigue, and mood swings often stem from the same root cause: poor gut health and blood sugar imbalance. When your digestive system isn’t functioning optimally, it affects everything, your hormones, energy levels, metabolism, and how you feel in your body.

Is this Pretty Healthy women’s health audit for you?

This Starter Audit is designed for ambitious women who:

Feel bloated, puffy or uncomfortable in their body, even if blood tests look “normal”
Swing between wired and exhausted, struggling to switch off or sleep deeply
Suspect hormones, gut health or nervous system overload are involved, but don’t know where to start
Are overwhelmed by conflicting advice on hormones, gut health, sleep and stress
Don’t want another generic checklist – they want a personalised women’s health check and starter plan that fits real life

If you’re nodding along to any of this, you’re in exactly the right place.

What You'll Get

1. In‑depth women’s health questionnaire (15–20 minutes)

A confidential online questionnaire where you share your story: hormones, gut health, sleep, stress, mood, lifestyle and medical history.

This forms the foundation of your personalised women’s health audit, so we can see the full picture rather than treating one symptom in isolation.

2. 15‑minute 1:1 health check call

A focused 15‑minute call where we join the dots, prioritise what matters most, and make sure your starter health plan feels realistic for your life – not some fantasy routine.

You’ll leave this call feeling seen, understood, and clear on what we’ll focus on in your plan.

3. Personalised 2–3 page starter health plan

Within a few days you’ll receive a 2–3 page Pretty Healthy Starter Audit report as a PDF in your inbox, including:

A simple explanation of what’s likely going on (hormone balance, gut health, nervous system, sleep and energy)

3–5 realistic changes to focus on for the next 7–14 days

Practical tips to make it work with your schedule, energy and responsibilities

A few things to track so you can see what’s changing

No fluff, no overwhelm – just a clear, compassionate plan you can actually follow.

How This Meal Plan Works

I’ve built this plan on three core principles that actually work:

1. Purchase your Pretty Healthy Starter Audit (£45)

Click any button on this page to complete your secure payment via Stripe and confirm your spot.

2. Complete your confidential women’s health questionnaire

You’ll be taken straight to the Pretty Healthy questionnaire (around 15–20 minutes). The more honest and detailed you are, the more tailored your starter health plan will be.

3. Book your 15‑minute health check call

After submitting the questionnaire, you’ll see a link to book your 15‑minute call at a time that suits you. We’ll meet on Google Meet.

4. Receive your personalised starter health plan

Within 3–5 working days of our call, you’ll receive your Pretty Healthy Starter Audit report as a PDF, your first steps towards better hormone balance, calmer nerves, happier gut health and more stable energy.

You'll walk away with...

Clarity on what’s likely driving your symptoms – from hormone balance and gut health to nervous system overload and sleep disruption
A personalised starter health plan, not a generic checklist from the internet
3–5 simple actions you can realistically take in the next 7–14 days
Less overwhelm, more “okay, I finally know where to start”
A gentle bridge into deeper work if you choose, without committing to a full 6‑month programme

Science‑backed, nervous system‑aware support

Your plan blends nutritional therapy, hormone health and nervous system regulation, grounded in science, delivered in a warm, non‑judgemental way.

You’ll be supported by someone who understands what it’s like to juggle ambition, responsibility and a body that isn’t quite keeping up.

Before working with Josie, I was constantly exhausted and my periods were completely unpredictable. Sometimes they'd disappear for months, other times they'd arrive with crippling pain right in the middle of a charter. I was living on coffee and whatever I could grab from the crew mess, just trying to survive each day. What made Josie different was that she actually understood yacht life. She didn't tell me to meal prep on Sundays or stick to regular sleep schedules. She got that my reality was shared cabins, 13+ hour days, and demanding guests. She worked around my charter schedule, sent me WhatsApp messages with quick tips I could actually use, and never made me feel guilty about my lifestyle. Now I have steady energy throughout even the longest service days, my periods are predictable, and I finally feel in control of my body again. Josie didn't just give me protocols. She gave me the confidence to prioritise my health even in this crazy industry.

I'd tried so many different approaches to fix my hormonal chaos. Cutting out foods, expensive supplements, generic wellness programs that assumed I had unlimited time and perfect conditions. Nothing worked because none of it fit my reality as a busy working professional juggling career demands with family life. Josie was the first person who actually listened to my real challenges and created something completely tailored to my situation. She understood that I needed solutions that worked with irregular meal times, high stress, and limited prep time. What I loved most was how supportive and non-judgmental she was. She never made me feel like I was failing when life got chaotic. Her approach was so practical and science-based, but delivered with genuine warmth and understanding. She checked in regularly, adjusted things when they weren't working, and celebrated every small win with me. This wasn't just coaching. It felt like having a knowledgeable friend who truly cared about my success.

My PMS used to completely derail my life every month. Mood swings that affected my relationships, bloating that made me uncomfortable in my own skin, and energy crashes that left me feeling useless. I'd tried everything and was starting to think this was just something I had to live with. When I found Josie, I was skeptical because I'd been let down so many times before. But from our first call, I knew she was different. She didn't just give me a generic plan. She took time to understand my specific symptoms, my work environment, my stress levels, everything. What struck me most was how she combined real scientific knowledge with genuine empathy. She'd been through similar struggles herself, so she never minimised what I was experiencing. Throughout the program, she was incredibly responsive. Answering my WhatsApp messages, adjusting protocols when something wasn't working, and always encouraging me to trust the process. Six months later, my PMS symptoms have completely disappeared, my energy is stable, and I feel like myself again. Josie didn't just transform my health. She gave me back my confidence and showed me that I deserved to feel amazing in my own body.

FAQ: 7-Day Gut Reset Meal Plan

Is this women’s health audit right for me if I’m on the pill, IUD, HRT or post‑menopausal?

Yes. The questionnaire and audit are designed to work whether you’re cycling naturally, on hormonal contraception, using HRT or post‑menopausal.

I’ll tailor your starter health plan to your current hormone landscape and stage of life.

Is this a medical women’s health check?

No. This is not a medical test or diagnostic service.

It’s a coaching‑based women’s health audit that helps you understand possible patterns around hormones, gut health, nervous system regulation, sleep and energy, and offers practical lifestyle steps. It’s designed to sit alongside, not replace, your GP or specialist care.

What if I’m already working with a doctor or therapist?

Brilliant. This Starter Audit can complement your existing care by giving you a clear, realistic nutrition and lifestyle plan to support hormone balance, gut health, sleep and your nervous system.

You’re always in charge of what you share with your healthcare team.

How quickly will I receive my starter health plan?

You’ll receive your personalised Pretty Healthy Starter Audit report within 3–5 days after our call.

If there’s ever likely to be a delay (for example, I’m travelling), I’ll let you know in advance.

What if I can’t do everything in the plan straight away?

That’s completely okay.

Your starter health plan is designed so you can begin with 1–2 changes and build from there. This is about progress, not perfection. We’ll always prioritise what feels most doable and supportive for you right now.

What happens after the Starter Audit?

You’re welcome to use your plan independently for as long as you like.

If you’d like deeper support with your hormones, gut health, nervous system and long‑term energy, we can explore working together inside my 4–6 month 1:1 programme, FemmeRevolution. If you start within 30 days, your £45 audit fee is credited towards your package.