Beat Bloating On Board: 7-Day Audio Course for Yacht Crew Women
Stop waking up bloated. Stop dreading your uniform. Stop accepting discomfort as part of the job.
It’s day 3 of charter, and you’re standing in your cabin at 5:45am, trying to zip up your skirt. Again. Your stomach is so bloated you look six months pregnant, and you’ve got 15 minutes before service starts.
You’ve tried everything: drinking more water, cutting carbs, taking probiotics. Nothing works. The bloating keeps coming back, and you’re exhausted from feeling uncomfortable in your own body while delivering five-star service.
What if I told you the problem isn’t you? It’s that you’ve been using land-based solutions for yacht-specific problems.
I’m Josie, former chief stew and Nutritional Therapist. After 12+ years on yachts and helping dozens of yacht crew women eliminate chronic bloating, I’ve created Beat Bloating On Board: a 7-day audio course that gives you the exact strategies to reduce bloating, improve digestion, and feel comfortable in your uniform again.
£69 | 7 days | 365 days access | 100% yacht crew-specific
What You Get Inside Beat Bloating On Board
7 Daily Audio Lessons (15-20 minutes each)
Day 1: The Yacht Crew Bloating Blueprint
Why yacht crew get more bloated than land-based workers
The 7 hidden triggers sabotaging your digestion
How to identify YOUR specific bloating patterns
The 3-pillar approach to lasting relief
Day 2: The Complete Galley Swap System
15 ingredient swaps using what’s already on board
How to navigate chef-prepared meals without awkward conversations
The yacht crew portion method that prevents bloating
Emergency galley strategies for limited provisions
Day 3: Blood Sugar Mastery for Irregular Schedules
Why blood sugar crashes cause bloating and fatigue
How to stabilise energy with unpredictable meal times
The cabin snack protocol for 16-hour shifts
What to eat before, during, and after charter days
Day 4: Gut Healing for High-Stress Environments
The gut-stress connection yacht crew need to understand
How chronic stress damages your digestive system
Simple gut-healing protocols that work on yachts
The 5-minute gut reset you can do in your cabin
Day 5: Hormone Balance on Yachts
Why your period makes bloating worse (and what to do about it)
How irregular schedules disrupt your hormones
Cycle-syncing nutrition for yacht crew
The hormone-gut connection no one talks about
Day 6: Sleep Optimisation for Yacht Crew
Why poor sleep causes next-day bloating
How to sleep in noisy crew quarters and changing time zones
The pre-sleep routine that improves digestion overnight
Emergency sleep hacks for charter season
Day 7: Your Personalised Debloat Maintenance Plan
How to maintain results during busy charter season
Troubleshooting common setbacks
Your customisable long-term protocol
When to upgrade to 1:1 support
7 Quick-Reference PDF Guides
One PDF companion for each audio lesson
Mobile-friendly, scannable format
Checklists, protocols, and action steps
Print or save to your phone for easy reference
Total Value: £210 | Your Investment: £69
OPTIONAL ADD-ON:
Debloat SOS Call
Emergency Consultation: 45-Minute Personalised Session
Purchased the course but still struggling with specific bloating challenges?
Book a one-time Debloat SOS Call for personalised guidance.
What’s included:
45-minute private Zoom session with Josie
Personalised troubleshooting for your specific situation
Customised protocol adjustments
Emergency strategies for your unique yacht environment
Follow-up email summary with action steps
Available exclusively to Beat Bloating On Board students
One-time only: £35 (regular 1:1 sessions start at £150)
Why Beat Bloating On Board Works When Nothing Else Has
1. It’s 100% Yacht Crew-Specific
Every strategy is designed for YOUR reality: chef-prepared meals, irregular schedules, high stress, limited food choices, cramped quarters, and unpredictable routines. No generic health advice that doesn’t work on yachts.
2. It Addresses Root Causes, Not Just Symptoms
We don’t just mask bloating with digestive enzymes. We identify WHY you’re bloated (blood sugar crashes, stress, hormones, gut health, sleep disruption) and fix the underlying problems.
3. It’s Audio-Based for Your Busy Life
Listen during turnover, in your cabin, or while doing laundry. No need to sit at a computer or watch videos. Perfect for yacht crew schedules.
4. It’s Science-Backed and Proven
Every strategy is grounded in nutritional therapy principles, evidence-based research, and real-world results from dozens of yacht crew women.
5. It’s Created by Someone Who’s Been There
I spent 12+ years as chief stew before becoming a Nutritional Therapist. I’ve lived the bloating, the exhaustion, the discomfort. I know what works because I’ve done it myself.
6. You Get 365 Days to Complete It
Revisit the course whenever you need it: during charter season, after time off, when you switch boats, or when life gets chaotic.
Who This Course Is For
Beat Bloating On Board is perfect for you if:
You wake up bloated most mornings and dread putting on your uniform
You’ve tried generic health advice but nothing works on yachts
You’re tired of feeling uncomfortable in your own body during service
You want to understand WHY you’re bloated, not just mask symptoms
You’re ready to invest in a proven system (but not ready for 1:1 coaching yet)
You need flexible, audio-based learning that fits your yacht schedule
You’re dealing with bloating, constipation, energy crashes, or digestive discomfort
You want yacht-specific strategies that work with chef-prepared meals
Who This Course Is NOT For
Beat Bloating On Board is not right for you if:
You’re looking for a quick fix or magic pill (this requires commitment)
You’re not willing to make small changes to your routine
You need immediate 1:1 support (consider FemmeRevolution instead)
You’re dealing with severe medical conditions requiring doctor supervision
You’re not actually working on yachts (this is yacht crew-specific)
Meet Your Guide: Josie de Vries
I’m Josie, and I spent 12+ years as chief stewardess and crew cook on luxury yachts before becoming a qualified Nutritional Therapist specialising in women’s hormone health, gut issues, and stress management.
I know exactly what it’s like to wake up bloated, struggle to zip up your uniform, and push through 16-hour charter days feeling uncomfortable in your own body. I’ve been there. I’ve lived it.
After overcoming my own struggles with severe bloating, PMS, and exhaustion, I became obsessed with finding solutions that actually work for yacht crew. Not generic health advice, but strategies designed for OUR unique reality.
Beat Bloating On Board contains the exact system I used to transform my own health, and the same strategies I now teach my 1:1 coaching clients (who pay £1,100 for personalised support).
Qualifications: Nutritional Therapist (NT, level 5), Advanced Clinical Weight Loss Practitioner (level 5), Advanced Stress Management Advisor (level 5), Fundamentals of Anatomy, Pathophysiology & Lifestyle Medicine (level 5), (Currently studying Clinical Nutrition, level 7)
Frequently Asked Questions
How long does the course take to complete?
The course is designed as a 7-day intensive, with one audio lesson per day (15-20 minutes each). However, you have 365 days of access, so you can go at your own pace. Many yacht crew complete it during turnover or spread it over two weeks.
What if I’m in the middle of charter season?
Perfect timing! The course is specifically designed for busy charter season. The audio format means you can listen during turnover, in your cabin, or while doing laundry. You can implement strategies immediately, even during the chaos of charter.
Will this work if I have no control over my meals?
Absolutely! I spent 12+ years working on yachts, so every strategy is designed to work with chef-prepared meals and limited food choices. You’ll learn what you CAN control (meal timing, galley swaps, cabin snacks, stress management) even when the chef controls the menu.
Do I need to buy supplements or special ingredients?
No! The course focuses on strategies using ingredients already available on most yachts. I do provide optional supplement recommendations for those who want to go deeper, but they’re not required to see results.
What format is the course?
7 audio lessons (15-20 minutes each) plus 7 PDF quick-reference guides. Everything is mobile-friendly and accessible from your phone. No need to sit at a computer or watch videos.
How quickly will I see results?
Most yacht crew notice reduced bloating within 3-5 days of implementing the strategies. Some see improvements within 24 hours (especially with the galley swaps and blood sugar protocols). Lasting results come from consistent implementation over the full 7 days.
What if I’ve already downloaded the free Emergency Kit?
Great! The free Emergency Kit gives you 3 quick fixes. Beat Bloating On Board is the complete system: 15 galley swaps (vs. 3), hormone balance strategies, sleep optimisation, gut healing protocols, blood sugar mastery, and your personalised maintenance plan. Think of the Emergency Kit as first aid, and this course as the full treatment.
Can I access this on my phone?
Yes! The course is hosted on a mobile-friendly platform. Download the audio lessons to listen offline, and save the PDFs to your phone for easy reference during service.
What if I need more personalised support?
You have two options: (1) Add the Debloat SOS Call for £35 (45-minute personalised session exclusively for course students), or (2) Upgrade to FemmeRevolution 1:1 coaching (£1,100 for 4 months of personalised support). I’ll guide you on which option is right for you inside the course.
How long do I have access to the course?
You have 365 days of access from the date of purchase. This gives you plenty of time to complete the course at your own pace, revisit lessons during charter season, and implement strategies whenever you need them.
What’s the difference between this and FemmeRevolution?
Beat Bloating On Board is a self-paced audio course focused specifically on bloating and digestion (£69, 365-day access). FemmeRevolution is my 4-month 1:1 coaching programme that addresses hormones, gut health, stress, and personalised protocols with ongoing WhatsApp support (£1,100). If you’re not sure which is right for you, start with Beat Bloating On Board or book a free consultation call.
Can I purchase the Debloat SOS Call later?
The Debloat SOS Call is only available to Beat Bloating On Board students, and it’s a one-time offer. You can add it to your order now for £35, or purchase it separately after completing the course (while the offer is still available). I recommend adding it now if you know you’ll want personalised support.
Ready to Stop Waking Up Bloated?
You’ve tried drinking more water. You’ve cut carbs. You’ve taken probiotics. Nothing has worked because you’ve been using land-based solutions for yacht-specific problems.
It’s time to try something different.
Beat Bloating On Board gives you the complete system to eliminate bloating, improve digestion, and feel comfortable in your uniform again. No generic advice. No complicated meal prep. Just proven strategies designed specifically for yacht crew life.
Here’s what you get today:
7 daily audio lessons with yacht crew-specific strategies
7 quick-reference PDF guides for easy implementation
365 days of access to all materials
Optional: Debloat SOS Call for personalised support (+£35)
Total Value: £210 | Your Investment Today: £69
You deserve to feel comfortable in your own body. You deserve to wake up energised, not bloated. You deserve strategies that actually work on yachts.
Enrol in Beat Bloating On Board today and start feeling better before your next charter.