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Confident & Thriving:
The 10 Hormone Mistakes Keeping You Tired, Bloated, and Stuck

A free, live masterclass for busy women who feel like they are doing all the right things but still feel tired, bloated, and off. Learn the 10 most common hormone mistakes and what to do instead, with realistic fixes you can start the same day.

Live on Tuesday 10 February at 7pm (UK time). Free to attend.

If you are exhausted, bloated, moody, or stuck in a cycle of trying harder with no real change, it is not a willpower problem. In this masterclass, I will walk you through the most common hormone mistakes I see in busy women, and the simple shifts that help you feel more energised, balanced, and confident again.
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What You’ll Learn in Confident & Thriving

In this free, live session, we’ll cover:

  • The 10 hormone mistakes that keep women feeling tired, bloated, and off, even when they eat well
  • Why stress and a dysregulated nervous system can block progress, and what helps quickly
  • The biggest blood sugar and breakfast mistakes that drive energy crashes and cravings
  • Common gut and hormone missteps that worsen bloating and PMS
  • What to focus on first if you want more energy, better digestion, and a calmer cycle
  • Simple next steps you can start the same day, no perfection required
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Who's This Free Masterclass For?

This is for you if you are a busy woman (20 to 40) who:
  • Wakes up tired even after a full night’s sleep
  • Feels bloated, uncomfortable, or puffy more often than not
  • Struggles with PMS, mood swings, cravings, or brain fog
  • Feels like your hormones are running the show
  • Wants science-backed guidance that fits real life
  • Women aged 20–45 (pre-menopause)
  • Yacht crew, busy professionals, and anyone curious about their hormones and wellbeing
  • Anyone tired of confusing advice and ready for a real-world, supportive approach
  • Women looking for practical, science-backed strategies they can actually use in daily life
  • Those wanting a safe, judgement-free space to ask questions and get honest answers

Why Attend Live?

  • Early access to sign up before anyone else
  • Exclusive bonuses and resources, just for waitlisters
  • First to know when registration opens
  • Access to the replay and all bonus materials if you can’t make it live

 

Pop your name and email below to join. Spaces go quickly and waitlisters always get first dibs!

Frequently Asked Questions

What is the Confident & Thrive Masterclass?
A free, live session where I share practical, science-backed ways to support your hormones and feel your best (even with a busy, unpredictable lifestyle).

Who is this for?
Women aged 20–45, yacht crew, busy professionals, anyone who wants to understand their hormones and feel more in control of their wellbeing.

How can I support my hormones naturally?
You’ll get simple, effective strategies for nutrition, stress, sleep, movement, and more, no fads, just what works.

Is this class yacht crew-friendly?
Absolutely. Everything I teach is adapted for life at sea or on the move.

What if I miss the live session?
No worries, you’ll get first access to the replay and all the bonuses.
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Hormone Health Essentials

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