Download Your FREE Hormone Health Checklist

Hi, I'm Josie

I’m a Nutritional Therapist and Female Health Expert specialising in hormone health and nervous system regulation for ambitious women.

With advanced training in Clinical Weight Loss, Stress Management, and Lifestyle Medicine, I help women optimise hormones, energy, and performance through science-backed, personalised strategies.

My approach is root-cause focused, not just symptom management. You deserve to feel energised, balanced, and in control.

Are You Exhausted, Moody, and Fed Up With Feeling "Off"?

Waking up knackered even after a full night’s sleep? Dreading your period because it hurts so much or shows up whenever it fancies? Mood all over the place and you barely recognise yourself anymore?

Your hormones are trying to tell you something

And no, feeling like this isn’t just “part of being a woman” or something you have to put up with. It’s your body waving a massive red flag, asking for a bit of attention.

The good news? When you know what’s going on, you can actually do something about it.

Get Your Free Hormone Health Checklist

Discover exactly what’s supporting your hormones (you’re doing more right than you think!) and what might be working against them.

This comprehensive checklist covers:

Daily nutrition, hydration & movement habits
Sleep & recovery
Stress management & nervous system regulation
Cycle tracking & awareness
Red flags that need attention now
5 quick action steps you can take today

No pressure to be perfect. Just honest, doable steps that actually fit into your life.

[DOWNLOAD YOUR FREE CHECKLIST]

What’s Inside Your Hormone Health Checklist

You’ll get simple, science-backed prompts to help you:

Check in on your daily habits (food, movement, hydration)

Audit your sleep and recovery

Notice how stress is showing up in your body

Understand your cycle patterns and PMS

Spot red flags that mean it’s time to dig deeper

Plus: 5 quick, high-impact actions you can start today.

Why This Checklist Works

Small changes, done consistently, can make a massive difference to how you feel day-to-day.

This isn’t about overhauling your entire life overnight. It’s about spotting what’s already supporting you, seeing clearly what’s draining you, and taking simple, realistic steps that fit your life.

You don’t need to tick all the boxes every single day. This is your starting point for getting your hormones working with you, not against you.

Who Is This Checklist For?

This is for you if you’re an ambitious woman who:

Is constantly tired, no matter how much you sleep
Has irregular, painful, or heavy periods
Feels like your mood is all over the place
Struggles with bloating, cravings, or brain fog
Has unexplained weight gain or can’t seem to lose weight
Feels like your body is working against you
Wants to understand what your symptoms are actually telling you

What Happens After You Download?

Download your free Hormone Health Checklist PDF

Go through the checklist honestly, no judgement

Notice your “green flags” and your “red flags”

Start with the 5 quick action steps today

If you want support, book a free 15-minute consultation to chat about your results

Before working with Josie, I was constantly exhausted and my periods were completely unpredictable. Sometimes they'd disappear for months, other times they'd arrive with crippling pain right in the middle of a charter. I was living on coffee and whatever I could grab from the crew mess, just trying to survive each day. What made Josie different was that she actually understood yacht life. She didn't tell me to meal prep on Sundays or stick to regular sleep schedules. She got that my reality was shared cabins, 13+ hour days, and demanding guests. She worked around my charter schedule, sent me WhatsApp messages with quick tips I could actually use, and never made me feel guilty about my lifestyle. Now I have steady energy throughout even the longest service days, my periods are predictable, and I finally feel in control of my body again. Josie didn't just give me protocols. She gave me the confidence to prioritise my health even in this crazy industry.

I'd tried so many different approaches to fix my hormonal chaos. Cutting out foods, expensive supplements, generic wellness programs that assumed I had unlimited time and perfect conditions. Nothing worked because none of it fit my reality as a busy working professional juggling career demands with family life. Josie was the first person who actually listened to my real challenges and created something completely tailored to my situation. She understood that I needed solutions that worked with irregular meal times, high stress, and limited prep time. What I loved most was how supportive and non-judgmental she was. She never made me feel like I was failing when life got chaotic. Her approach was so practical and science-based, but delivered with genuine warmth and understanding. She checked in regularly, adjusted things when they weren't working, and celebrated every small win with me. This wasn't just coaching. It felt like having a knowledgeable friend who truly cared about my success.

My PMS used to completely derail my life every month. Mood swings that affected my relationships, bloating that made me uncomfortable in my own skin, and energy crashes that left me feeling useless. I'd tried everything and was starting to think this was just something I had to live with. When I found Josie, I was skeptical because I'd been let down so many times before. But from our first call, I knew she was different. She didn't just give me a generic plan. She took time to understand my specific symptoms, my work environment, my stress levels, everything. What struck me most was how she combined real scientific knowledge with genuine empathy. She'd been through similar struggles herself, so she never minimised what I was experiencing. Throughout the program, she was incredibly responsive. Answering my WhatsApp messages, adjusting protocols when something wasn't working, and always encouraging me to trust the process. Six months later, my PMS symptoms have completely disappeared, my energy is stable, and I feel like myself again. Josie didn't just transform my health. She gave me back my confidence and showed me that I deserved to feel amazing in my own body.

FAQ: 7-Day Gut Reset Meal Plan

Do I need to complete the entire checklist at once?

No. This is a tool you can come back to again and again. Start where you are and build from there.

What if I’m not ticking many boxes?

That’s actually really helpful information. It shows you exactly where to focus your energy for the biggest impact.

Can this checklist diagnose hormone problems?

No. It helps you spot patterns and possible imbalances, but diagnosis and treatment should always be done with a qualified healthcare professional.

How long does it take to feel a difference?

Many women notice shifts in energy and mood within 2–4 weeks of consistent changes. Deeper hormonal shifts often take 3–6 months.

What if I need more support?

You can book a free 15-minute consultation to talk through your situation and next steps.

Want Personalised Support?

Free 15-Minute Consultation

Let’s chat about where you are now, where you’d love to be, and how we can bridge that gap together. No pressure, just a friendly conversation about your health goals.

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