Are You Making These Hormone Health Mistakes?
How to Feel Strong, Confident & Balanced
Discover the 5 biggest hormone health mistakes women make—and learn simple, science-backed nutrition strategies to boost your energy, balance your hormones, and feel your best.
Feeling tired, bloated, or “off”, even when you’re eating well? You’re not alone. Many women struggle with hormone imbalances and low energy because of a few common mistakes.
Join Josie’s free masterclass to uncover:
- The top 5 hormone health mistakes women make (and how to fix them)
- Why your diet might not be working for your hormones
- Easy, science-backed nutrition tips for steady energy and confidence
- How to balance your hormones and feel strong
Sign up now for the Free Women’s Hormone Health Masterclass and start feeling confident, balanced, and energised!
What You’ll Learn in the Hormone Health Essentials Masterclass
In this free, live session, we’ll cover:
- Why your hormones behave the way they do (and how to work with them, not against them)
- The 5 essentials for women’s hormone health:
- Eating in a way that keeps your energy and mood steady, even on your busiest days
- Simple ways to support your nervous system and handle stress (no woo-woo, just what works)
- Sleep tips that actually help you wake up feeling refreshed
- Movement that matches how you feel in your cycle, no “cycle syncing” rules, just listening to your body
- Support systems and easy ways to check in with yourself (so you don’t have to guess what’s going on)
- The most common hormone health slip-ups (and how to avoid them, no more second-guessing yourself)
- Real stories, relatable science, and tips you can actually use, shared with warmth, humour, and zero judgement
- Mindset shifts that make it easier to stick with new habits, so feeling good becomes your new normal
This is for you whether you’re yacht crew, a busy professional, or just want to feel more like yourself again. You’ll get honest answers, practical tools, and a confidence boost, no perfection required.
Who's This Free Masterclass For?
- Women aged 20–45 (pre-menopause)
- Yacht crew, busy professionals, and anyone curious about their hormones and wellbeing
- Anyone tired of confusing advice and ready for a real-world, supportive approach
- Women looking for practical, science-backed strategies they can actually use in daily life
- Those wanting a safe, judgement-free space to ask questions and get honest answers
Why Join the Waitlist?
- Early access to sign up before anyone else
- Exclusive bonuses and resources, just for waitlisters
- First to know when registration opens
- Access to the replay and all bonus materials if you can’t make it live
Pop your name and email below to join. Spaces go quickly and waitlisters always get first dibs!
Frequently Asked Questions
What is the Hormone Health Essentials Masterclass?
A free, live session where I share practical, science-backed ways to support your hormones and feel your best (even with a busy, unpredictable lifestyle).
A free, live session where I share practical, science-backed ways to support your hormones and feel your best (even with a busy, unpredictable lifestyle).
Who is this for?
Women aged 20–45, yacht crew, busy professionals, anyone who wants to understand their hormones and feel more in control of their wellbeing.
Women aged 20–45, yacht crew, busy professionals, anyone who wants to understand their hormones and feel more in control of their wellbeing.
How can I support my hormones naturally?
You’ll get simple, effective strategies for nutrition, stress, sleep, movement, and more, no fads, just what works.
You’ll get simple, effective strategies for nutrition, stress, sleep, movement, and more, no fads, just what works.
Is this class yacht crew-friendly?
Absolutely. Everything I teach is adapted for life at sea or on the move.
Absolutely. Everything I teach is adapted for life at sea or on the move.
What if I miss the live session?
No worries, waitlisters get first access to the replay and all the bonuses.
No worries, waitlisters get first access to the replay and all the bonuses.