Women's Health Speaker UK | Hormone Health Talks for Ambitious Women
Looking for a women’s health speaker who understands what it’s really like to juggle career, family, and your own wellbeing?
I’m Josie de Vries, a Nutritional Therapist and women’s wellness speaker.
I specialise in hormone health talks for:
Networking groups
Book clubs
Mums’ groups
Professional women’s communities
Based in Sussex, UK. Available in-person and virtually.
Why Book a Women's Health Speaker for Your Group?
73% of women report feeling overwhelmed by hormonal symptoms, energy crashes, and digestive issues.
These challenges affect their ability to show up fully in:
Their careers
Their relationships
Their daily lives
Yet most wellness talks offer generic advice that doesn’t address the reality of modern women’s lives.
Your group deserves practical, science-based strategies that actually work for busy women managing multiple priorities.
What Makes These Health Talks Different?
As a hormone health speaker with 12+ years of experience in high-pressure environments, I deliver wellness talks that are different.
My qualifications:
• Nutritional Therapy (level 5)
• Anatomy, Pathophysiology and Lifestyle Medicine (level 5)
• Clinical Weight Loss Practitioner (level 5)
• Advanced Stress Management Advisor (level 5)
• Currently studying: Clinical Nutrition (level 7)
Other qualifications
• Bachelor of Science: Pedagogical Sciences
• Head Butler Certificate
• 12+ years superyacht chief stewardess
What makes these talks different:
✓ Practical actionable strategies women can implement immediately.
✓ Science-backed evidence-based hormone and nutrition advice.
✓ Relatable real-world solutions for real-world challenges.
✓ Interactive engaging Q&A and group discussions.
✓ Inclusive relevant for women from their twenties through menopause.
Common Questions Women Ask About Hormone Health
During my wellness talks, I answer the questions ambitious women are actually searching for:
“Why am I always so tired even when I sleep enough?”
“How can I stop the bloating that makes me uncomfortable all day?”
“What can I do about PMS that disrupts my work and relationships?”
“How do I balance my hormones naturally without medication?”
“Why do I have mood swings that make me snap at people I love?”
“How can I manage my weight when I’m too busy to meal prep?”
“What foods actually help with energy and hormone balance?”
If your group is asking these questions, they need practical answers, not another generic wellness talk.
Who Are These Wellness Talks For?
Perfect for organisers of:
Women’s networking groups – Looking for valuable, practical content
Book clubs – Wanting to add wellness education to gatherings
Mums’ groups – Seeking support for energy and hormone challenges
Professional associations – Offering member benefits and development
Wellness retreats – Needing expert speakers on women’s health
Corporate women’s networks – Prioritising employee wellbeing
Online communities – Wanting virtual wellness sessions
Popular Women's Health Talk Topics
Each talk is tailored to your group’s specific needs. Popular topics include:
“How to Balance Your Hormones Naturally”
Practical nutrition and lifestyle strategies for PMS, PMDD, PCOS, endometriosis, and hormonal imbalances affecting energy, mood, and weight.
“Why Am I Always Tired? Energy Solutions for Busy Women”
Science-backed strategies to boost energy without relying on caffeine, including blood sugar balance, stress management, and sustainable nutrition habits.
“Beat the Bloat: Digestive Health for Women”
Understand what causes bloating and learn practical solutions for improving gut health, reducing discomfort, and feeling confident in your body.
“Stress Less, Achieve More: Nervous System Regulation”
How chronic stress affects hormones, weight, and energy—plus simple tools for regulating your nervous system while managing a busy life.
“The Busy Woman’s Guide to Healthy Eating”
Realistic nutrition strategies for women with limited time, including meal planning shortcuts, healthy convenience options, and blood sugar balance.
“PMS-Proof Your Life”
Manage PMS symptoms naturally through nutrition, lifestyle changes, and hormone-supporting habits that fit into your real life.
“Sleep Solutions for Busy Minds”
Why sleep matters for hormone health and practical strategies for improving sleep quality despite a packed schedule and racing thoughts.
“Weight Management for Women Over 30”
Why traditional dieting doesn’t work and what actually helps with sustainable weight management when hormones, stress, and life get in the way.
Don’t see your topic? I create custom wellness talks based on your group’s specific challenges.
Women's Wellness Talk Formats & Pricing
The Signature Empower Hour
Duration: 60 minutes (45-minute talk + 15-minute Q&A)
Perfect for: Women’s networking events, wellness retreats, larger gatherings
Group size: 10-50 participants
Format: Interactive presentation with actionable takeaways
Investment: From £200
Includes: Customised content, resource pack for all participants, follow-up support
The Power Session
Duration: 30 minutes (25-minute focused talk + 5-minute Q&A)
Perfect for: Lunch-and-learns, book clubs, mums’ groups, quick wellness boosts
Group size: 5-30 participants
Format: Concentrated, immediately actionable content
Investment: From £170
Includes: Focused topic, key takeaways sheet, Q&A
The Wellness Series
Duration: 3 x 45-minute sessions over 3 months
Perfect for: Groups wanting deeper transformation and ongoing support
Group size: 8-25 participants
Format: Progressive learning with group implementation support between sessions
Investment: From £750
Includes: Comprehensive resource packs, email support between sessions, progress tracking
All formats available in-person (Sussex, UK and surrounding area) or virtually via Zoom.
What Your Group Will Learn
Every wellness talk includes:
✓ Understanding the root causes of common symptoms (not just surface solutions)
✓ Practical nutrition strategies that work for busy lifestyles
✓ Hormone-balancing habits backed by science
✓ Stress management tools for nervous system regulation
✓ Energy optimisation techniques for sustainable vitality
✓ Actionable next steps participants can implement immediately
✓ Resource materials to continue the journey after the talk
About Josie de Vries: Your Women's Wellness Speaker
Qualifications & Expertise:
Nutritional Therapist (NT) (level 5)
Advanced Clinical Weight Loss Practitioner (level 5)
Advanced Stress Management Advisor (level 5)
- Currently studying Clinical Nutrition (level 7)
Specialising in women’s hormone health, PMS, PMDD, PCOS, endometriosis
12+ years experience in high-pressure environments
What makes my approach different:
I’ve walked the walk.
After years of struggling with PMS, PMDD, and endometriosis while working in demanding environments, I transformed my own health through science-based nutrition and lifestyle strategies.
Now I help ambitious women do the same.
Without:
The overwhelm
Restrictive diets
Sacrificing their careers or social lives
My wellness talks combine:
Professional expertise
Real-world relatability
I speak your language, understand your challenges, and deliver practical solutions that actually fit into busy lives.
How To Book A Women's Health Talk
Free Discovery Call: We discuss your group’s specific needs, challenges, and goals (15-30 minutes)
Custom Proposal: I create a tailored wellness talk addressing your group’s priorities
Confirmation: Once you approve the topic and format, I’ll send booking details and invoice
Pre-Talk Preparation: Optional survey to understand your group’s specific questions
Engaging Delivery: Interactive, practical session with immediate takeaways
Resource Pack: Every participant receives actionable materials
Follow-Up Support: Optional individual consultations for deeper transformation
Frequently Asked Questions About Women's Health Talks
How much does a women’s health speaker cost?
Wellness talk pricing starts from £170 for a 30-minute Power Session, £200 for a 60-minute Empower Hour, and £750 for a three-session Wellness Series. Final pricing depends on format, group size, location, and customisation needs. Book a free discovery call for a custom quote.
Do you present to small groups?
Absolutely! I work with groups as small as 5 women. Whether it’s your book club, mums’ group, or professional network, every group deserves access to practical hormone health strategies.
Can you deliver wellness talks virtually?
Yes! I offer both in-person talks (Sussex, UK) and virtual sessions via Zoom. Virtual wellness talks work brilliantly for groups spread across different locations or for busy women who prefer to join from home.
What if our group has mixed ages and life stages?
Perfect! My content is designed to be relevant for women from their twenties through menopause. The principles of hormone health, energy management, and stress regulation apply across all life stages, and I tailor examples to resonate with your specific group.
Do you provide materials for participants?
Yes! Every participant receives a comprehensive resource pack including actionable takeaways, practical tips, recommended resources, and next steps to continue their wellness journey after the talk.
Can you customise the wellness talk for our specific needs?
Absolutely! During our discovery call, we’ll discuss your group’s specific challenges, interests, and goals. I’ll tailor the content, examples, and strategies accordingly. You can also send an optional pre-talk survey to your group so I can address their specific questions.
What’s your cancellation policy?
I understand life happens! We’ll discuss flexible arrangements during our consultation call. Generally, cancellations more than 4 weeks before the scheduled talk receive a full refund. Cancellations 2-4 weeks prior receive 50% refund. Cancellations within 2 weeks are non-refundable but can be rescheduled subject to availability.
Do you offer wellness talks for corporate settings?
Yes! While I specialise in women’s groups, networking events, and community gatherings, I also deliver wellness talks for corporate women’s networks, employee resource groups, and workplace wellbeing initiatives. The content remains practical and hormone-focused, adapted for the professional environment.
What happens after the wellness talk?
Participants receive resource materials to continue implementing what they’ve learned. I also offer optional follow-up support including individual consultation calls for women wanting deeper, personalised transformation through my FemmeRevolution programme.
Ready for Deeper Personal Transformation?
If you’re inspired by the wellness talk content and ready for personalised, one-to-one support, discover how FemmeRevolution can help you completely transform your relationship with your body, hormones, and energy.
This comprehensive 4-6 month programme provides deep, personalised support for ambitious women ready to thrive in all areas of life.