Yacht Crew Nutritional Therapist | Women's Hormone Health & Gut Support
Finally, A Nutritional Therapist Who Actually Gets Yacht Life
I’m Josie de Vries, and I spent 12+ years as chief stewardess and crew cook on luxury yachts before becoming a Nutritional Therapist specialising in women’s hormone health, gut issues, and stress management.
If you’re struggling with exhausting PMS, constant bloating, energy crashes, irregular periods, or feeling burnt out from the demands of yacht life, you’re in the right place. I’ve been exactly where you are, and I’m here to help you feel like yourself again.
Why Yacht Crew Need Specialised Health Support
Working on yachts isn’t like any other job. The challenges you face are unique, and generic health advice simply doesn’t work when you’re living this life.
You’re dealing with:
Chef-prepared meals with limited control over ingredients, timing, or portion sizes
Irregular schedules that wreak havoc on your hormones, digestion, and sleep
High stress and long hours that leave your nervous system in constant overdrive
Limited privacy and cramped living quarters that make self-care feel impossible
Unpredictable meal times that trigger blood sugar crashes and energy slumps
Lack of access to fresh food during long passages or remote locations
Social pressure to keep up with crew drinking and late nights
Hormonal chaos from disrupted routines, stress, and limited food choices
And on top of all that, you’re expected to show up every day with energy, a smile, and flawless service for demanding guests.
No wonder your body is struggling.
You deserve health support that understands your reality and gives you practical strategies that actually work within the constraints of yacht life.
How I Help Yacht Crew Women Balance Hormones, Gut Health & Stress
I specialise in helping women working on yachts overcome the three biggest health challenges of this lifestyle: hormonal imbalances, gut issues, and chronic stress.
My approach addresses the root causes of your symptoms through personalised nutritional therapy, nervous system regulation, and realistic strategies that fit your unique circumstances.
Balance your hormones naturally through targeted nutrition, lifestyle strategies, and understanding your unique cycle. Whether you’re dealing with PMS, PMDD, endometriosis, PCOS, or irregular periods, we’ll address the root causes, not just mask symptoms.
What we address:
Menstrual cycle regulation and painful periods
PMS and PMDD symptoms (mood swings, fatigue, cravings)
Hormonal imbalances affecting energy, weight, and skin
Endometriosis and PCOS management
Blood sugar balance for stable hormones
Natural hormone support through nutrition
Gut Health
Your gut is your “second brain” and plays a crucial role in hormone production, mood regulation, and immune function. When your gut is unhappy, your hormones suffer. We’ll heal your digestive system to support overall wellbeing.
What we address:
Bloating, constipation, and digestive discomfort
Food intolerances and sensitivities
IBS symptoms and gut inflammation
Gut-hormone connection (the gut produces hormones!)
Microbiome balance for better mood and immunity
Digestive support for nutrient absorption
Pillar 3: Nervous System Regulation
Chronic stress keeps your body in fight-or-flight mode, disrupting hormones, digestion, and sleep. Learning to regulate your nervous system is essential for lasting health. We’ll use practical tools to help you move from stressed to calm.
What we address:
Stress management and cortisol balance
Anxiety, overwhelm, and nervous system dysregulation
Sleep quality and circadian rhythm support
Burnout prevention and recovery
Practical nervous system tools (breathing, movement, mindfulness)
Stress-hormone-gut connection
You Deserve Better Than "Just Push Through It"
As women working in a male-dominated industry, we’re often told to toughen up and deal with it. But your hormonal health directly impacts your energy, mood, performance, and overall quality of life, both on and off the boat.
My Services For Female Yachties
FemmeRevolution: 1:1 Hormone Health Coaching
Personalised 4-month programme for women ready to take control of their hormones, gut health, and stress. £1,100.
Beat Bloating On Board: 7-Day Audio Course
Practical strategies to reduce bloating and improve digestion, designed specifically for yacht life. £99.
Why Female Yachties Choose to Work With Me
1. I’ve Actually Lived This Life
I spent 12+ years as chief stewardess and crew cook on luxury yachts. I know what it’s like to work 16-hour days, deal with demanding guests, live in cramped quarters, and try to prioritise your health when everything feels out of your control. I’ve been exactly where you are, and I understand the unique challenges of yacht life in a way no land-based nutritionist ever could.
2. My Advice Actually Works on Yachts
I don’t give you generic meal plans or tell you to “just eat more vegetables.” Every strategy I recommend is designed to work within the constraints of yacht life: chef-prepared meals, limited food choices, irregular schedules, high stress, and lack of privacy. Your protocol is tailored to what you CAN control, not what you can’t.
3. I Address Root Causes, Not Just Symptoms
We don’t just mask your bloating with digestive enzymes or your PMS with painkillers. We identify WHY your hormones are imbalanced, WHY your gut is struggling, and WHY your nervous system is stuck in overdrive. Then we address the root causes through personalised nutrition, gut healing, and nervous system regulation.
4. You Get Ongoing Support
You’re not alone between sessions. With ongoing WhatsApp support, you have direct access to me for questions, troubleshooting, and encouragement whenever you need it. Whether you’re dealing with a bloating emergency mid-charter or need advice on navigating a crew meal, I’m here.
5. I Use Science-Backed, Evidence-Based Methods
Every strategy I recommend is grounded in nutritional therapy principles, scientific research, and real-world results. No fads, no quick fixes, no pseudoscience. Just proven methods that work.
6. I Get the Mental and Emotional Toll
Yacht life isn’t just physically demanding, it’s emotionally exhausting. I understand the loneliness, the lack of privacy, the toxic crew dynamics, the pressure to always be “on,” and the toll it takes on your mental health. My approach addresses the whole picture: physical, emotional, and mental wellbeing.
Frequently Asked Questions from Yacht Crew Women
Will this work if I have no control over my meals?
Absolutely! I spent 12+ years working on yachts, so I deeply understand the challenges of chef-prepared meals and limited food choices. Your protocol will focus on what you CAN control: meal timing, snacks you can keep in your cabin, communication with the chef, blood sugar stabilisation strategies, stress management, and lifestyle adjustments. We work within your reality, not against it.
How can I implement this with my crazy schedule?
Your protocol is designed to fit your unpredictable yacht schedule. We focus on flexible strategies that work whether you’re on charter, in shipyard, or on leave. Sessions are via Zoom so you can join from anywhere in the world, and WhatsApp support means you can reach me whenever you need guidance, regardless of time zones.
What if I’m constantly travelling between time zones?
Time zone changes are part of yacht life, and your protocol will address how to manage hormones, digestion, and sleep during travel. We’ll also schedule sessions at times that work for your location and adjust your protocol as you move between regions.
Can I do this while I’m on a busy charter season?
Yes! Many of my clients work with me during charter season because that’s when they need support most. Your protocol is designed to be realistic and manageable, even during the busiest times. We focus on small, sustainable changes that fit into your day, not time-consuming routines that add more stress.
What if I can’t make a session because of work?
I completely understand that yacht schedules are unpredictable. If you need to reschedule a session due to work commitments, just let me know and we’ll find a time that works. Flexibility is built into how I work with yacht crew.
Do I need to buy supplements or tests?
Not necessarily. Supplementation and functional testing are optional and only recommended if they’re truly needed for your unique situation. If we do recommend supplements or tests, I’ll explain exactly why, what to expect, and help you source them (including international shipping if needed). The programme fee covers all coaching, support, and protocols, but supplements and tests are separate if you choose to pursue them.
How do I get supplements delivered to a yacht?
I’ll help you navigate international shipping, local sourcing in port, or arranging delivery to your boat. I’ve done this many times with yacht crew clients and know the logistics inside out.
What if I’m dealing with a toxic crew dynamic or bullying?
I understand how toxic crew environments and bullying can impact your physical and mental health. While I’m not a therapist, I provide support, guidance on self-advocacy, and strategies to protect your wellbeing in difficult situations. If needed, I can also refer you to mental health professionals who specialise in supporting yacht crew.
Will this help with my irregular periods?
Yes! Irregular periods are often caused by stress, disrupted routines, poor nutrition, and hormonal imbalances, all of which are common on yachts. We’ll work together to regulate your cycle through personalised nutrition, blood sugar stabilisation, stress management, and nervous system regulation.
Can you help with severe PMS or PMDD?
Absolutely. I’ve personally overcome PMDD and specialise in helping women manage severe PMS and PMDD symptoms through root-cause nutritional therapy, hormone balancing, gut healing, and nervous system regulation. Many yacht crew women struggle with this due to the high-stress lifestyle, and targeted support can make a huge difference.
What if I’m on leave and not currently working on a yacht?
Perfect timing! Many yacht crew women choose to work with me during leave when they have more time and mental space to focus on their health. Your protocol will be tailored to your current situation, and we’ll prepare you to maintain your progress when you return to yachts.
Do you work with male yacht crew?
My specialisation is women’s hormone health, so I focus exclusively on supporting women. However, if you’re a male crew member looking for general nutritional support, I’m happy to refer you to colleagues who can help.
How do I pay if I’m constantly moving between countries?
I accept international payments via bank transfer, PayPal, or other platforms that work for your location. We’ll discuss the easiest payment method for you during your free consultation call.
Ready to Feel Like Yourself Again?
You don’t have to keep struggling with exhausting PMS, constant bloating, energy crashes, or feeling burnt out from yacht life. You don’t have to figure this out alone.
I’ve been exactly where you are, and I’m here to help you take control of your hormones, gut health, and stress with personalised support that actually understands yacht life.
Book your free 30-minute consultation call today and let’s discuss whether my programmes are right for you. No pressure, no sales pitch, just an honest conversation about your health and what’s possible.
Your journey to balanced hormones, comfortable digestion, and sustainable energy starts here.