Transform Your Health & Energy While Working on Yachts
Finally, A Nutritional Therapist Who Actually Gets Yacht Life
Struggling with bloating, fatigue, PMS, or hormonal chaos while working on luxury yachts? You’re not alone, and you don’t have to suffer in silence.
I’m Josie de Vries, your Nutritional Therapist and women’s health coach, with 12+ years as a chief stewardess onboard.
I know yacht crew women’s health challenges inside out. I’ve walked in your tight shoes, faced the galley food struggles, and know exactly what it’s like to feel exhausted, bloated, and hormonally imbalanced trying to deliver 5-star service.
Why Yacht Crew Women's Health Is Different (And Why Most Advice Doesn't Work)
Working on yachts brings unique health challenges that most land-based nutritionists just don’t get:
Shared cabins with no privacy, making rest and self-care tough
Irregular meal times and limited food choices, making gut health and hormone balance difficult
Thirteen-hour days with high-pressure guests and constant fatigue
Constant time zone changes that disrupt your body’s natural rhythm
Stress and toxic crew dynamics impacting your hormonal health
Limited access to fresh, whole foods and proper nutrition
This is why generic women’s health advice rarely works for yacht crew.
You deserve support, strategies, and hormone health solutions designed for life at sea.
Specialising in Women’s Hormonal and Gut Health for Yacht Crew Professionals
If you’re a woman working on yachts, you face real challenges that most health advice ignores.
As a specialist in women’s hormone health, gut health, and stress for yacht crew, I help you tackle issues like:
✓ Debilitating bloating that makes your uniform uncomfortable
✓ Energy crashes that hit mid-service
✓ PMS symptoms that interfere with your work performance
✓ Mood swings that strain crew relationships
✓ Skin breakouts linked to stress and galley food
✓ Weight fluctuations despite a physical job
✓ Sleep disruption caused by cabin mates and guest demands
You Deserve Better Than "Just Push Through It"
As women working in a male-dominated industry, we’re often told to toughen up and deal with it. But your hormonal health directly impacts your energy, mood, performance, and overall quality of life, both on and off the boat.
Science-Based Solutions Tailored for Yacht Life
My Approach:
- Root-cause focus – no band-aid solutions
- Yacht-specific strategies that work with galley limitations
- Sustainable, long-term changes (no overnight miracle cures)
- Personalised protocols based on your role, schedule, and challenges
- WhatsApp support for real-time guidance during contracts
My Qualifications:
- Nutritional Therapist (NT)
- Advanced Clinical Weight Loss Practitioner
- Advanced Stress Management Advisor™
- Currently pursuing Clinical Nutritionist qualification
- 12+ years yacht industry experience as chief stewardess and crew cook
Lets be honest,
Real Talk: Why I Do This Work
After years of struggling with PMS, PMDD, and endometriosis while working as yacht crew, I know firsthand how isolating and frustrating these health challenges can feel. Even surrounded by people 24/7, women’s health issues like hormonal imbalance and PMS often leave you feeling alone at sea.
I’m not here to sell quick fixes or make unrealistic promises. I’m here to offer science-based, yacht crew-specific support, the kind of women’s hormone health solutions I wish I’d had during my own crew days.
Your health and comfort matter. You deserve to feel vibrant and energised, not just survive your contracts.
Work With Me
FemmeRevolution Program
Transform your hormonal health with completely personalised, one-to-one coaching tailored for yacht crew women. Receive WhatsApp guidance and science-based protocols designed specifically for your yacht schedule and crew lifestyle. This is where real, lasting change happens, no cookie-cutter plans, just support that fits you and your contract.
Starting from £1,399
Coming Soon: Beat Bloating On Board
Quick, practical solutions for yacht crew struggling with bloating. Daily audio lessons with actionable strategies that work in the crew mess and galley environment.
Early Bird: £48 (join waiting list to claim) | Regular: £99 (from September 1st)
Start Your Journey Today
Completely FREE
FREE: The Yacht Crew Women Debloat Emergency Kit
Get immediate relief from bloating with my 15-minute podcast + PDF guide featuring:
5-minute morning reset routine
3 critical galley food swaps
SOS bloating relief techniques
2-minute movement breaks for mid-service
End-of-shift recovery tips
Free 30-Minute Discovery Call
Ready to explore personalised support? Let’s chat about your goals, challenges, and how we can create a plan that fits your yacht lifestyle. No pressure, just honest conversation about your health.
Ready to Feel Like Yourself Again?
You don’t have to accept bloating, fatigue, and hormonal chaos as “just part of yacht life.” With the right support and yacht-specific strategies, you can feel energised, confident, and in control of your health, even while working demanding contracts.
Let’s make this the season you finally prioritise yourself. You got this!
Stay Connected & Get Weekly Health Insights
Join the Anchor to Wellness Newsletter
Every Tuesday morning, get yacht-specific health tips, real talk about women’s wellness, and a healthy dose of humor delivered straight to your inbox. No fluff, just practical advice from someone who’s been there.
Recent topics include:
Managing PMS symptoms during charter season
Quick galley swaps for better gut health
Stress management techniques that actually work on boats
Seasonal health tips for yacht crew
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