STOP Waking Up Bloated at 6AM During Charter Season

Get The Yacht Crew Debloat Emergency Kit (FREE Podcast + Action Guide)

You know that feeling…

It’s 6AM. Charter guests are stirring. Your uniform feels tight around your waist, and you’re already dreading the 14-hour day ahead because you feel like you’re carrying a food baby from last night’s crew mess disaster.
 
Sound familiar?
 
You’re not alone. After 12+ years working as Chief Stewardess and Crew Chef on luxury yachts, I’ve seen (and felt) it all:
✗ Waking up looking 6 months pregnant after a “normal” crew dinner
✗ Feeling sluggish and foggy when you need to be sharp for service
✗ Avoiding mirrors because nothing fits the way it should
✗ Dreading meal times because you know you’ll pay for it later
✗ Feeling embarrassed in your uniform when guests are around
 
Here’s what nobody tells you: That bloating isn’t your fault, and it’s definitely not “just part of yacht life.

What if you could wake up feeling flat, energised, and ready to smash your service?

Imagine this instead:

Waking up with a flat stomach, even after crew dinner

Having steady energy that lasts through the longest charter days

Feeling confident in your uniform, no matter what the guests throw at you

Actually enjoying meals without the fear of bloating consequences

Being the crew member who always seems to have it together

 
This isn’t wishful thinking. It’s exactly what happens when you know the right moves.

Introducing: The Yacht Crew Debloat Emergency Kit

A 15-minute podcast + emergency action guide that gives you 3 immediate tactics to eliminate bloating and boost energy – even mid-charter.
This isn’t another generic “drink more water” guide. This is yacht-specific, science-backed emergency protocol designed by someone who’s actually lived your life.

🎧 15-Minute Emergency Podcast:

  • 5-Minute Morning Reset (that works in any cabin, any time zone)
  • 3 Critical Crew Mess Swaps (that won’t get you side-eyes from the chef)
  • SOS Bloating Relief Protocol (for when you need results in 2 minutes)
  • Energy Rescue Sequence (perfect for mid-service crashes)
  • End-of-Shift Wind-Down (so tomorrow starts better)

📋 Emergency Action Checklist:

  • Mobile-friendly PDF you can reference anywhere on the yacht
  • Step-by-step protocols for each emergency scenario
  • Quick-scan format perfect for busy crew schedules
  • Branded with yacht-specific language you’ll actually relate to

Why This Works When Everything Else Has Failed

❌ Other “solutions” tell you to:

Avoid entire food groups (impossible in crew mess)

Do 45-minute morning routines (laughable with your schedule)

Buy expensive supplements (that you can’t get delivered mid-season)

Follow rigid meal plans (that ignore yacht reality)

 
✅ The Emergency Kit gives you:

2-minute protocols that fit your actual schedule

Crew mess strategies that work with whatever’s being served

Science-backed methods from a qualified Nutritional Therapist

Real-world solutions tested on actual yachts, not Instagram

Meet Your Guide: Josie de Vries

Nutritional Therapist (NT) | Advanced Clinical Weight Loss Practitioner | The Healthy Crew Coach
I spent 12+ years as Chief Stewardess and Crew Chef on luxury yachts before becoming a qualified Nutritional Therapist specialising in women’s hormonal health.
 
I’ve been exactly where you are:
  • Dealing with unpredictable schedules and crew mess chaos
  • Fighting bloating, fatigue, and mood swings while trying to deliver 5-star service
  • Feeling like my body was working against me, especially during busy charter seasons
 
The difference? I figured out how to work WITH your yacht lifestyle, not against it. And now I help women like you do the same.
 
My credentials:
  • Nutritional Therapist (NT)
  • Advanced Clinical Weight Loss Practitioner
  • Advanced Stress Management Advisor™
  • Currently completing Clinical Nutritionist qualification
  • 12+ years luxury yacht experience (Chief Stew & Crew Chef)
FleurChief Stewardess
I wish I'd had this 5 years ago. The morning reset alone has changed my entire charter experience.
BernadetteDeckhand
Finally, someone who actually gets what it's like to work on yachts. These aren't just tips, they're survival tactics.
Lorna3rd Stew
The crew mess swaps are genius. I'm eating the same food but feeling completely different.

Ready for More Than Just Emergency Fixes?

The Emergency Kit is brilliant for immediate relief, but what if you want to solve bloating for good?
 
What if you could:

Never wake up bloated again, regardless of what happened the night before?

Have consistent energy that doesn’t crash mid-service?

Feel confident and comfortable in your body, even during the busiest charters?

Actually enjoy crew meals without the bloating aftermath?

 
That’s exactly what my “Beat Bloating On Board” 7-day intensive mini-course delivers.
Early Bird Price: £48 if you send me a DM to put you on the waiting list (Regular £99 from September 1st)
 
[COMING SOON] 
 
But let’s start with your FREE Emergency Kit first. Get the immediate relief, then decide if you want the complete transformation.

Your Next Steps:

Step 1: Download your FREE Emergency Kit above
Step 2: Listen to the 15-minute podcast today
Step 3: Use the emergency protocols tonight
Step 4: Wake up tomorrow feeling flatter and more energised
 
This is your moment. Stop accepting bloating as “just part of yacht life.”
Your body is capable of so much more than you realise. Let me show you how.

Debloat Emergency Kit

Download it now

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