Free Yacht Crew Debloat Emergency Kit | Stop Bloating Before Your Next Charter

It’s 6am. You’re about to start a 14-hour charter day, and you can barely zip up your uniform because you’re so bloated.

Your stomach feels like a balloon, you’re already exhausted before the day even starts, and you’re dreading having to smile through service feeling like this.

Sound familiar?

I’m Josie, former chief stew turned Nutritional Therapist, and I’ve been exactly where you are. After 12+ years working on luxury yachts and helping dozens of yacht crew women transform their health, I’ve created this free emergency kit specifically for us.

 

What You'll Get in Your Free Emergency Kit

15-Minute Audio Podcast: 3 Immediate Actions to Eliminate Bloating

The 5-minute morning reset that works in any crew cabin (even with a bunkmate)

3 simple galley swaps using ingredients already on board

The 2-minute energy rescue protocol you can do during service

Why yacht crew get more bloated than land-based workers

The hidden galley culprits sabotaging your gut


Quick-Action PDF Guide: Your Emergency Debloat Checklist

Step-by-step morning reset protocol

3 galley swaps for immediate bloating relief

2-minute movement sequence for trapped gas

Emergency SOS strategies when your uniform is digging in

End-of-shift wind-down to prevent tomorrow’s bloating


Total Value: £47 | Yours Free Today

 

Why Yacht Crew Need Specialised Bloating Solutions

You’re not just dealing with normal bloating. You’re facing a perfect storm of triggers that land-based solutions simply don’t address:

  • Irregular eating schedules that confuse your digestive system

  • Chef-prepared meals with limited control over ingredients

  • Chronic stress from long hours and demanding guests

  • Disrupted sleep from changing time zones and noisy crew quarters

  • Limited food choices during long passages

  • No time for proper meal breaks during busy charter days

Generic health advice like “drink more water” or “eat more fibre” doesn’t work when you’re living this reality. You need yacht-specific strategies that fit your actual life.

That’s exactly what this emergency kit gives you.

What Yacht Crew Are Saying

ElenaChief Stewardess
Before working with Josie, I was constantly exhausted and my periods were completely unpredictable. Sometimes they'd disappear for months, other times they'd arrive with crippling pain right in the middle of a charter. I was living on coffee and whatever I could grab from the crew mess, just trying to survive each day. What made Josie different was that she actually understood yacht life. She didn't tell me to meal prep on Sundays or stick to regular sleep schedules. She got that my reality was shared cabins, 13+ hour days, and demanding guests. She worked around my charter schedule, sent me WhatsApp messages with quick tips I could actually use, and never made me feel guilty about my lifestyle. Now I have steady energy throughout even the longest service days, my periods are predictable, and I finally feel in control of my body again. Josie didn't just give me protocols. She gave me the confidence to prioritise my health even in this crazy industry.
RosalieMarketing Manager
I'd tried so many different approaches to fix my hormonal chaos. Cutting out foods, expensive supplements, generic wellness programs that assumed I had unlimited time and perfect conditions. Nothing worked because none of it fit my reality as a busy working professional juggling career demands with family life. Josie was the first person who actually listened to my real challenges and created something completely tailored to my situation. She understood that I needed solutions that worked with irregular meal times, high stress, and limited prep time. What I loved most was how supportive and non-judgmental she was. She never made me feel like I was failing when life got chaotic. Her approach was so practical and science-based, but delivered with genuine warmth and understanding. She checked in regularly, adjusted things when they weren't working, and celebrated every small win with me. This wasn't just coaching. It felt like having a knowledgeable friend who truly cared about my success.
GinaFormer Crew - Business Owner
My PMS used to completely derail my life every month. Mood swings that affected my relationships, bloating that made me uncomfortable in my own skin, and energy crashes that left me feeling useless. I'd tried everything and was starting to think this was just something I had to live with. When I found Josie, I was skeptical because I'd been let down so many times before. But from our first call, I knew she was different. She didn't just give me a generic plan. She took time to understand my specific symptoms, my work environment, my stress levels, everything. What struck me most was how she combined real scientific knowledge with genuine empathy. She'd been through similar struggles herself, so she never minimised what I was experiencing. Throughout the program, she was incredibly responsive. Answering my WhatsApp messages, adjusting protocols when something wasn't working, and always encouraging me to trust the process. Six months later, my PMS symptoms have completely disappeared, my energy is stable, and I feel like myself again. Josie didn't just transform my health. She gave me back my confidence and showed me that I deserved to feel amazing in my own body.

Meet Your Guide: Josie de Vries

I’m Josie, and I spent 12+ years as chief stewardess and crew cook on luxury yachts before becoming a qualified Nutritional Therapist specialising in women’s hormone health, gut issues, and stress management.

I know what it’s like to work 16-hour days, deal with demanding guests, live in cramped quarters, and try to prioritise your health when everything feels out of your control. I’ve been exactly where you are.

After struggling with severe bloating, PMS, and exhaustion myself, I became obsessed with finding solutions that actually work for yacht crew. This emergency kit contains the exact strategies I used to transform my own health, and the same ones I now teach my clients.

Qualifications: Nutritional Therapist (NT, level 5), Advanced Clinical Weight Loss Practitioner (level 5), Advanced Stress Management Advisor (level 5), Fundamentals of Anatomy (level 5), Pathophysiology & Lifestyle Medicine (level5).*

*(Currently Studying Clinical Nutrition, level 7)

Here's What You'll Be Able to Do After Using This Kit

Wake up feeling less bloated and more energised

Zip up your uniform without holding your breath

Get through a 14-hour charter day without energy crashes

Reduce bloating within 30 minutes using simple strategies

Make smart galley choices that support your digestion

Feel comfortable in your own body during service

 

All without fancy supplements, complicated meal prep, or taking over the galley.

Frequently Asked Questions About the Emergency Kit

How quickly will I see results?

Most yacht crew notice reduced bloating within 30 minutes of doing the morning reset. The galley swaps work immediately, and the energy rescue protocol provides relief within 5 minutes. These are designed for fast results when you need them most.


Will this work if I have no control over my meals?

Absolutely! I spent 12+ years working on yachts, so every strategy in this kit is designed to work with chef-prepared meals and limited food choices. You’ll learn what you CAN control, even when the chef controls the menu.


Can I do this during a busy charter?

Yes! The morning reset takes 5 minutes, the galley swaps use ingredients already on board, and the energy rescue protocol can be done discreetly during service. Everything is designed to fit into your real yacht life.


Do I need to buy supplements or special ingredients?

No! Everything in this kit uses ingredients already available on most yachts (lemon, sea salt, warm water) or simple swaps with galley staples. No shopping required.


What if I share a cabin with someone?

The morning reset is designed to be done quietly without disturbing your bunkmate. You can do the breath work and gentle movement silently, and prep your debloat drink the night before.

 

Is this just for interior crew?

No! This works for all yacht crew women, whether you’re interior, deck, or engineering. The strategies are tailored to the unique challenges of yacht life, regardless of your department.

 

What format is the emergency kit?

You’ll receive a 15-minute audio podcast (perfect for listening during turnover or in your cabin) and a PDF quick-action guide with checklists and step-by-step protocols. Both are mobile-friendly and easy to reference.

 

What happens after I download the kit?

You’ll get instant access to the podcast and PDF guide. You’ll also receive my weekly Anchor to Wellness Newsletter with yacht crew health tips, and I’ll share information about my paid programmes (Beat Bloating On Board mini course and FemmeRevolution 1:1 coaching) if you want to go deeper.

 

Is this really free?

Yes! This emergency kit is completely free. No credit card required, no hidden costs. I created it because I know how challenging yacht life can be, and I want to help as many yacht crew women as possible feel better in their bodies.

Ready to Stop Living in Emergency Mode?

This emergency kit will get you through the immediate challenges, but here’s the truth: if you’re constantly reaching for emergency solutions, your body is trying to tell you something bigger.

What if you could:

  • Wake up with steady energy that lasts all day?

  • Never worry about bloating in your uniform again?

  • Thrive during charter season instead of just surviving it?

That’s exactly what I help yacht crew achieve in my Beat Bloating On Board mini course.

Beat Bloating On Board: 7-Day Audio Intensive

£69 | Self-paced | Yacht crew-specific

What’s inside:

  • Complete 15-swap galley guide (you get 3 swaps in the free kit)

  • Yacht crew sleep optimisation protocol

  • Stress management techniques for high-pressure environments

  • Hormone balance strategies for irregular schedules

  • 7 daily audio lessons with quick-reference PDF guides

  • 365 days of access to all materials


Perfect for:
Female yachties who want to address root causes and create lasting change, not just emergency fixes.

Or Go Deeper with 1:1 Support

If you’re dealing with severe bloating, hormonal imbalances, or chronic fatigue, my FemmeRevolution 1:1 coaching programme gives you personalised support tailored to your unique body and yacht lifestyle.

4 months | £1,100 | Personalised 1:1 coaching

Download Your Free Emergency Kit Now

You don’t have to keep waking up bloated, exhausted, and uncomfortable in your own body. You don’t have to accept this as “part of the job.”

Download your free Yacht Crew Debloat Emergency Kit and start feeling better before your next charter.


Here’s what you’ll get instantly:

15-minute audio podcast with 3 immediate bloating solutions

Quick-action PDF guide with step-by-step protocols

Emergency debloat checklist

Access to my weekly Anchor to Wellness Newsletter

 

Total Value: £47 | Yours Free Today

Debloat Emergency Kit

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