Anchor to wellness

Weekly Health Insights That Actually Make Sense for Yacht Life

Tired of health advice that completely ignores the reality of working on yachts? You’re in the right place.

Every Tuesday morning, I drop real talk about women’s health for yacht crew: no fluff, no land-based assumptions, just practical insights from someone who’s lived your life and knows what actually works at sea.

What You'll Get Every Week:

Yacht-Specific Health Wisdom

Managing PMS symptoms during charter season

Quick galley swaps that won’t annoy the chef

Energy strategies for 13+ hour service days

Sleep hacks for shared cabins and night watches

 

Hormonal Health for Crew Life

Why your cycle goes mental during season (and what to do)

Blood sugar balance when meal times are chaos

Anti-bloating strategies that work with galley food

Mood stability when guests are demanding

Why This Newsletter Gets Yacht Life

I’m not some land-based wellness guru who’s never set foot on a boat. I spent 12+ years working on luxury yachts as a chief stewardess and crew cook. I’ve lived through:

  • Shared cabins with snoring cabin mates
  • Galley food that destroys your gut health
  • 13+ hour days with impossible guests
  • Hormonal chaos while trying to smile through service
  • Zero privacy and constant crew drama

Now, as a qualified Nutritional Therapist, I combine that real yacht experience with science-based health strategies. The result? Advice that actually makes sense when you’re living on a floating workplace.

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Ready to Take Control of Your Hormone Health?

I’d love to hear from you!

Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.

Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!

Anchor to Wellness

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