Anchor to wellness
Weekly Health Insights That Actually Make Sense for Yacht Life
What You'll Get Every Week:
Yacht-Specific Health Wisdom
Managing PMS symptoms during charter season
Quick galley swaps that won’t annoy the chef
Energy strategies for 13+ hour service days
Sleep hacks for shared cabins and night watches
Hormonal Health for Crew Life
Why your cycle goes mental during season (and what to do)
Blood sugar balance when meal times are chaos
Anti-bloating strategies that work with galley food
Mood stability when guests are demanding
Why This Newsletter Gets Yacht Life
- Shared cabins with snoring cabin mates
- Galley food that destroys your gut health
- 13+ hour days with impossible guests
- Hormonal chaos while trying to smile through service
- Zero privacy and constant crew drama
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Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!