Program: FemmeRevolution

Working together

FemmeRevolution

For women who want to get rid of their health symptoms in 3 months, and build a solid foundation for a healthy and sustainable lifestyle, who are looking for accountability and a direct approach.

You work in the yachting industry and have big aspirations. Maybe you wish to be a purser, head chef, captain or even a broker. Or maybe you have a long-term plan to realise your dreams elsewhere.

But at the moment, things aren’t going to way you’d like them to go. To be honest, you wanted to be way further with your plans than you are at this stage. You know you can do much more, you have the potential. You’re just stuck right now and feel that…

You don’t know how to improve your situation. You’re on a yacht and feel you don’t have time to work on your health.
You feel you just have to go-with-the-flow on a yacht and cannot prioritise your health.
You get insecure from following all these successful fellow yachties online. Why can’t you do and feel the same?
You just want to feel better now. You’re done trying all these ‘quick fixes’ that never last or even make your situation worse.
You’re ready to take action and work with a proven personalised method. You want the support, accountability and direct approach.

If this is the case, then you’re in the right place.

You are

…living in a minefield, constantly juggling life to get through the days.

You’re so tired all the time
Your PMS is out of control
You’re skin is suffering from breakouts
You cannot loose weight
You have irregular or even missing periods
Your periods are very painful and heavy
You get bloated from eating and drinking
You are diagnosed with PCOS or endometriosis
You are struggling with your birth control

And that’s what I’m helping you with.

You want

…to love life and fulfill all your dreams.

to feel strong and in control every day of the month
to have amazing good sleeps
to feel full of energy when you wake up in the morning
to have a beautiful glowing skin
to feel on top of the world, even during your periods
to loose weight and maintain it
to control your PCOS or endometriosis
to have regular and normal flowing periods
to be clear of PMS
to have a clear brain

and most importantly:

to be the best version of yourself!

Kind Words

I had a wonderful time working together with Josie. She was patient and always happy to help whilst pushing you to be the best. She is extremely knowledgeable and has a passion for everything she does.

The communication from Josie was seamless, and she was always available to address my concerns, providing timely and valuable insights. The support extended beyond just dietary advise, incorporating motivation and encouragement that kept me on track during challenging moments.

Josie took her time to explain and guide me through everything, but also pushed me to execute and practice what I had learned. Josie is a natural coach as her ability to excite others about what she is passionate about and share her knowledge and experience makes her a genuine teacher.

You can live your full potential

I believe that every woman can and should live to her full potential. Suffering from health symptoms related to your menstrual cycle isn’t normal. The pill isn’t the solution to all our problems. We learn a lot in school, but we don’t learn how to live a healthy balanced lifestyle. As women we don’t learn how to live with our femininity.

A lot of women just accept all the health symptoms they experience. They were told by their mums, doctors, and society that it’s just part of being a woman. We’re battling our way through life, juggling all the balls, and keeping our heads down. But it doesn’t have to be like this.

We live in the 21^st century and finally science around female health is evolving quickly. For centuries the focus has been on the male body, and this is what our general health system is based on. But today we learn more and more about how our female bodies function and when you know how your body functions, you can use it to your advantage and achieve your wildest dreams.

This is not a DIY Program

I work with proven science-based strategies which I’ve improved in the method I developed specifically for you working in the yachting industry. My approach is holistic, meaning we are looking at every single aspect of your lifestyle, from food to stress, sleeping patterns and much more. Together we will be looking at your specific needs and goals. The program will be completely tailored to you to achieve the best possible results.

This is not a DIY program where you are left to fend for yourself. I help you with literally everything and it’s a proper collaboration. Look at it as if I’m your new best friend for the duration of the program.

On top of that I’m not working with generic quick fixes, but instead we’re diving deeper into your health symptoms getting to their root causes. I don’t want to provide you with a short-term fix, but with a long lasting sustainable healthy lifestyle. I want you to feel completely confident and in control of your health when you finish the program.

I only work with scientifically proven methods that are completely personalised based on experience. Step by step we are creating the best version of you and with that get closer to your dreams.

And yes, you will see the results already during the first stages of the program.

Femmerevolution is for you when

you are ready to love life and fulfill all your dreams.
you are ready to set goals and take action
you want to meet the best version of yourself
you’re ready to stand in your power

This is what you can expect

3 months women’s health journey
Every two weeks a 30 minutes 1:1 online session on Zoom (6 in total)
90 minutes intake session: In depth conversation about your complete life until this moment.
Tailored assessments in an online environment
Solid action plan with homework after each session
Daily WhatsApp support (within business hours

Hi, I'm Josie

Women's Health Coach & Chief Stewardess

After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of our fellow women in the luxury yachting industry.

I’ve seen too many women struggling, working crazy hours, and not prioritising their health. And I was one of them for a long time.

I have studied Pedagogical Sciences and Nutritional Therapy next to my full-time yachting jobs. Psychology and Human Health has always been a big interest of mine and I just love to educate myself. I always helped colleagues, friends, family, and yacht clients with their health needs, but this wasn’t enough for me.

I noticed an increase in work pressure, an unhealthy lifestyle and lack of knowledge amongst my female colleagues. This lit a fire and need within me to improve their situation. Personally, I’m always striving to be the best version of myself and keep challenging myself mentally and physically. And this is something I tried to bring to my interior team as well. But you can only do this when you’re completely healthy.

Therefore, I decided last year to leave my job as a Chief Stewardess and completely focus on Women’s Health Coaching. I developed my own method to help women in the yachting industry, based on science and experience. On top of that I’m currently working towards a degree as a Clinical Nutritionist, to challenge myself and be able to help women in the best way possible.

My approach is honest and direct. I do not believe in ‘cuddle coaching and go-with-the-flow’. Everything I do is science based and personalised to your needs. The steps you’ll take are well-considered and based on experience. You’ll embark on an active journey, where it’s all about taking action to see results.

Because only by taking action you’ll achieve your goals. Combining these actions with proven strategies which are completely personalised to your needs will turn you into the best version of yourself. This way you’ll create a sustainable healthy lifestyle, completely tailored to your needs.

My tried and tested method has been developed over many years. It’s not only based on science but also my personal health journey. Which has taken years of trial and error, resulting in personal experience with a lot of different strategies. Furthermore, I worked with many different clients with different needs, from weight loss to hormone balance and food intolerances. All body systems are interconnected, and no problem stands alone.

Your success lies in personalisation. Taking the right steps at the right time for you is life-changing and lets you be the best version of yourself. You can achieve anything your dream off.

Don't wait any longer, take control today

Are you ready for your best self?

If not, you can still walk away…

But if you kept reading all the way untill here, then I know that you’re ready to make a change. You’re done struggling with your health and are ready to take control.

And for that, you’ve come to the right place.

I’d love to have a chat with you about what I can do for you.

Within 20 minutes I’ll help you to make the best choices to move forward on your health journey. This chat is completely without obligation to sign up.

Get in Touch

Do you have any questions?

Please fill out the form and I will get back to you as soon as possible.