Why You Want to work with me
Hi I'm Josie, a woman just like you
I’m a no-nonsense nutritional therapist and female health expert with a passion for empowering women to take control of their health and lives.
My journey hasn’t been smooth sailing (literally), but that’s exactly what fuels my drive to help women like you break free from hormonal chaos, fatigue, and the never-ending cycle of quick fixes.
As someone who’s battled PMS, PMDD, and endometriosis firsthand, I know what it’s like to feel betrayed by your body. I also know how transformative it feels to finally understand what’s going on and take back control.
My experiences shaped my mission: to empower women to prioritise their well-being, feel confident in their choices, and create sustainable health that doesn’t feel like a chore.
Why I Do What I Do
Let me be real with you
I’m not here to sugarcoat things. If you’re tired of feeling stuck, exhausted, and controlled by your hormones, it’s time to face the truth: change starts with YOU!
It’s not your crazy schedule, the lack of time, or the universe working against you. Sure, those things are tough, but the real work is in deciding to do something about it.
I’m the coach who will tell it like it is. No excuses, no “what ifs,” and definitely no “yes, but.” If you want different results, it’s time to change your approach. Together, we’ll get you back in control of your body, your energy, and your life.
It’s not easy, but it’s worth it. Are you ready to make it happen?
The No-BS Approach
I’ve worked in some of the most demanding environments, including on high-end yachts, where self-care often feels impossible. That’s where I learned the importance of straightforward, actionable strategies that work in real life and not just on Instagram.
My approach? Direct, supportive, and results-driven. I’m here to be your coach, cheerleader, and the honest voice you need when you’re tempted by another quick fix.
I get it because I've been there
I know how it feels to be completely overwhelmed. The highs and lows of life and health are no joke. There was a time when I felt like my body was a total mystery, sabotaging me at every turn. Painful periods, constant fatigue, and mood swings that made me feel like a stranger to myself. It felt like I was constantly running uphill, only to roll right back down.
On the outside, I looked like I had it together, but on the inside? I was stuck in a cycle of trying every “quick fix,” only to end up feeling worse. I thought this was just how life as a woman was supposed to be: chaotic, exhausting, and all about powering through.
Eventually, I hit a breaking point. I realised that if I didn’t prioritise myself, my health, my happiness, my life, then nothing else would work either. So I stopped. I stopped following the noise, stopped ignoring my body, and started figuring out what it truly needed.
What I Had to Learn
What I had to learn wasn’t complicated, but it was life-changing: your health and your happiness are deeply connected. Women who thrive, who feel strong, energised, and confident, don’t just stumble into that life. They’ve figured out how to align their daily choices with their bigger goals.
It’s not about willpower or sacrificing everything you love. It’s about understanding your body and giving it what it needs to work with you, not against you. It’s about ditching the chaos, finding balance, and building a lifestyle that makes you feel unstoppable.
So, what do you want? A life where you feel vibrant and in control? Freedom from the constant battles with your hormones? The energy to pursue your goals and enjoy your days fully?
Start today
Download my FREE Ebook 'Empowering Hormonal Health'
Download my free ebook, Empowering Hormonal Health, and take the first step toward understanding your body and making lasting changes.
Inside, you’ll find practical tips, myth-busting insights, and simple strategies to start balancing your hormones today. It’s your guide to feeling empowered and in control. Because you deserve to thrive, not just survive.
Your journey to better health begins with one click. Download your free copy now!
Kind Words from others
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From DIY to my 1:1 FemmeRevolution Program
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Get in Touch
I’d love to hear from you!
Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!