Free Yacht Crew Debloat Kit | Healthy Crew Coach

Bloating Ruining Your Charter? Get Quick, Proven Relief

Five-minute fixes you can use on any yacht, right now.

Created by a Chief Stew & Nutritional Therapist who’s lived your struggles for 12+ years

It’s 6am. Charter guests arrive in 3 hours. You’re already bloated, your uniform feels tight, and you know it’s going to be another long day of sucking it in and hoping nobody notices.
Sound familiar?
You’ve tried everything, from cutting carbs to drinking more water and even skipping meals. But nothing works when you’re living on a yacht with irregular schedules, limited food choices, and zero privacy.
Here’s the truth: It’s not your fault. And it’s definitely not hopeless.

"Finally, someone who actually gets it! I've been using Josie's morning reset for 2 weeks and my uniform fits properly again. Game changer!" - Sarah, 2nd Stew

Why Everything You've Tried for Yacht Crew Bloating Has Failed

The problem isn’t you, it’s that generic wellness advice doesn’t work for yacht crew life:

✗ 6am starts with instant bloating (while guests expect you to look perfect)

✗ Uniform digging in by 10am (making service rounds uncomfortable)

✗ Energy crashes during busy charter days (when you need to be “on” 100%)

✗ Limited galley options (chef controls the menu, not you)

✗ No privacy for digestive issues (shared crew mess, thin cabin walls)

✗ Irregular meal times (eating when you can, not when you should)

The worst part? You start avoiding mirrors, hiding behind loose clothes, and feeling self-conscious around guests and crew. Your confidence takes a hit right when you need it most.

What's Inside Your Free Yacht Crew Debloat Emergency Kit

Specially designed for women on yachts

Get instant access to the same 5-minute protocol I used to go from bloated Chief Stew to confident woman:

15-Minute Podcast (5 Chapters):
Chapter 1: 5-Minute Morning Reset (before your shift starts)
Chapter 2: 3 Critical Galley Swaps (that actually work on yachts)
Chapter 3: SOS Bloating Relief (2-minute rescue plan mid-service)
Chapter 4: Energy Rescue Protocol (when you’re crashing during charter)
Chapter 5: End-of-Shift Wind-Down (prep for tomorrow’s success)

PDF Action Checklist:
Quick reference guide for your phone
Galley shopping swaps
Emergency protocols you can do anywhere on the yacht
Science-backed explanations (so you know WHY it works)

Why This Works When Everything Else Failed

✓ Yacht-Specific Solutions – Created by someone who lived in crew quarters for 12+ years

✓ 5-Minute Implementation – No long workouts or complicated meal prep

✓ Works With Chef-Controlled Galleys – Simple swaps, not complete overhauls

✓ Science-Backed Methods – Nutritional Therapy principles, not wellness trends

✓ Zero Equipment Needed – Everything works in your tiny cabin or crew mess

✓ Instant Results – Feel the difference before your next meal service

Plus: This isn’t generic advice from someone who’s never set foot on a yacht. Every tip comes from real experience dealing with demanding guests, long hours, and the unique challenges of yacht crew life.

Don't Let Another Charter Season Pass Feeling Uncomfortable

Charter season waits for no one. Every day you spend bloated and low-energy is another day of:

Hiding behind loose uniforms
Feeling self-conscious during service
Missing out on crew social time
Dreading guest interactions

The good news? You can start feeling better in the next 5 minutes. Download your free kit now and use the morning reset protocol tomorrow morning.

“My uniform finally fits comfortably again, this kit REALLY works!"

See more crew wins on Instagram @thehealthycrewcoach.

Get Your Free Yacht Crew Debloat Emergency Kit

Ready to feel confident in your uniform again?
Enter your details below and I’ll send your free 15-minute podcast + action checklist straight to your inbox. You’ll have everything you need to start feeling better before your next shift.

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Used by 100+ yacht crew worldwide