Free Hormone Health Consultation | UK Nutritional Therapist
Ready to finally feel like yourself again? Book a free 30-minute consultation with UK Nutritional Therapist Josie de Vries to discuss your hormone health, gut health, and stress challenges and discover how personalised nutritional therapy can help you balance your body naturally.
This isn’t a sales pitch. It’s a genuine conversation with someone who’s been exactly where you are, struggling with PMS, exhausting periods, bloating, fatigue, and hormonal chaos. I’m here to listen, understand your unique situation, and help you see what’s possible.
What We'll Cover in Your Free Hormone Health Call
In our 30-minute call, we’ll discuss:
Your current health challenges: Whether it’s PMS, PMDD, endometriosis, PCOS, bloating, fatigue, irregular periods, or stress
Your health goals: What feeling “like yourself again” actually looks like for you
Your lifestyle context: Your work schedule, food access, stress levels, and unique circumstances (including yacht crew life if that’s you!)
Root causes: What might be driving your hormonal imbalances, digestive issues, or nervous system dysregulation
Personalised next steps: Whether that’s my FemmeRevolution 1:1 coaching, a self-paced course, or simple changes you can start today
Your questions answered: This is your time to ask anything about nutritional therapy, my approach, or what working together looks like
You’ll leave with clarity, hope, and a realistic understanding of what’s possible for your hormone health, even if we don’t work together.
Who's This Free Consultation For?
This free hormone health consultation is perfect for you if:
You’re struggling with PMS, PMDD, endometriosis, or PCOS and want natural solutions
You’re exhausted, bloated, or dealing with hormonal chaos that’s affecting your work, relationships, and quality of life
You’re overwhelmed by conflicting health advice and need personalised guidance from a qualified professional
You’re curious about nutritional therapy but not sure if it’s right for you
You’re ready to invest in your health but want to understand your options first
You’re working on yachts (or in any demanding career) and need realistic strategies that fit your lifestyle
You want to work with someone who actually understands what you’re going through, because I’ve been there too
What This Free Consultation Is NOT
Let me be completely honest with you:
This is NOT a sales pitch. I’m not here to pressure you into anything. If we’re not a good fit, I’ll tell you.
This is NOT a full consultation. In 30 minutes, I can’t diagnose or create a complete protocol, but I can give you clarity and direction.
This is NOT a quick fix. I don’t believe in overnight transformations or magic pills. If that’s what you’re looking for, this isn’t for you.
This is NOT generic advice. I won’t tell you to “just eat better and exercise more.” We’ll discuss YOUR specific situation and what might actually work for you.
What it IS: A genuine, no-pressure conversation about your hormone health with a qualified Nutritional Therapist who specialises in helping women like you balance hormones, heal gut health, and regulate their nervous system naturally.
Why I Offer Free Hormone Health Consultations
Because I remember what it felt like to be desperate for help, overwhelmed by information, and unsure who to trust.
When I was struggling with PMS, PMDD, and endometriosis, I wish someone had offered me a no-pressure conversation to help me understand my options. That’s why I offer these free consultations, so you can get clarity, ask questions, and make an informed decision about your hormone health journey.
I also know that choosing to work with a Nutritional Therapist is a big decision. You deserve to know who I am, how I work, and whether my 3-pillar approach (hormones, gut health, nervous system regulation) is right for you, before you invest a single penny.
If we’re a good fit, brilliant! If not, I’ll point you in the right direction. Either way, you’ll leave our call with more clarity than you had before.
What Happens After You Book Your Free Consultation?
Step 1: Book Your Time
Choose a time that works for you using my online calendar. You’ll receive an instant confirmation email with all the details.
Step 2: Prepare (Optional)
I’ll send you a short questionnaire to help me understand your health challenges before our call. This is optional but helps us make the most of our 30 minutes together.
Step 3: We Chat
We’ll meet on Zoom for a relaxed, no-pressure conversation about your hormone health, gut health, stress, and goals. Bring your questions, this is YOUR time.
Step 4: You Decide
After our call, you’ll have clarity on your next steps. If working together feels right, I’ll share how we can move forward. If not, no pressure, you’ll still have valuable insights to take away.
Frequently Asked Questions About Free Hormone Health Consultations
Is this consultation really free?
Yes! Completely free, no strings attached. I offer these consultations because I want you to feel confident and informed before making any decisions about your hormone health journey.
How long is the free consultation?
30 minutes. It’s enough time to discuss your main challenges, explore whether we’re a good fit, and answer your questions, but not long enough for a full assessment or personalised protocol (that’s what my FemmeRevolution programme is for!).
Do I need to prepare anything?
Nope! Just come as you are. I’ll send you an optional short questionnaire beforehand to help us make the most of our time, but it’s not required. Just bring your questions and be ready for an honest conversation.
Will you try to sell me something?
No pressure, I promise. If my FemmeRevolution programme or another service seems like a good fit for you, I’ll mention it, but there’s absolutely no obligation. If I don’t think I can help you, I’ll be honest about that too.
Can you help me if I work on yachts?
Absolutely! I spent 12+ years as chief stewardess and crew cook on luxury yachts, so I deeply understand the unique challenges of yacht life, limited food control, irregular schedules, cramped living, and high stress. My approach is designed to work with your reality, not against it.
Can you help me if I don’t work on yachts?
Yes! While I have specialised yacht crew experience, I work with ambitious women in all careers, corporate professionals, entrepreneurs, students, mums, and anyone juggling a busy life while struggling with hormone health, gut issues, or stress.
What if I’m not sure nutritional therapy is right for me?
That’s exactly why this free consultation exists! We’ll discuss your situation, explore whether nutritional therapy can help, and I’ll be completely honest about whether my approach is a good fit for you. No pressure, just clarity.
Do you offer consultations internationally?
Yes! I work with women across the UK and internationally via Zoom. All consultations and support are provided virtually, so you can access hormone health support from anywhere in the world.
What happens if we’re not a good fit?
I’ll be honest with you! If I don’t think I can help you, or if another approach might be better, I’ll tell you. I’d rather point you in the right direction than take on a client I can’t truly support. Your health journey is too important for anything less than honesty.
Ready to Take the First Step Towards Balanced Hormones?
You don’t have to keep struggling with PMS, exhausting periods, bloating, fatigue, or hormonal chaos. You don’t have to figure this out alone.
Book your free 30-minute hormone health consultation today and let’s have an honest conversation about what’s possible for you. No pressure, no sales pitch, just clarity, support, and a realistic plan forward.
I’ve been exactly where you are, and I’m here to help you feel like yourself again.