Your Hormones Don't Have to Sabotage Your Success
Pretty Healthy is your home for women’s hormone health, natural hormone balance, and PMS relief. Here, you’ll find science-backed solutions designed for ambitious women who refuse to accept feeling exhausted and unbalanced as “just part of being in your 30s.”
I've been exactly where you are now...
Hi, I’m Josie
Your new nutritional therapist and expert in women’s hormone health
And your Go-To Health Mentor, Coach, and Biggest Cheerleader
If you’re dealing with hormonal imbalance, exhausting PMS, or low energy, I’m here to help with natural solutions that fit your busy life.
As someone who has been through it all, from hormonal chaos to constant fatigue and navigating the overwhelm, I know exactly how it feels to struggle with your health while trying to keep up with everything else.
My personal journey overcoming challenges like PMS, PMDD, and endometriosis has shaped how I help women today. I combine real-world experience with expertise in nutrition and women’s health, offering a no-nonsense approach to guide you toward sustainable, lasting results.
Think of me as your coach, mentor, and biggest supporter, all in one. Together, we will tackle every aspect of your health, including hormones, mindset, energy, and balance, so you can feel confident, empowered, and fully in control of your body again.
When Hormonal Imbalance Threatens Your Ambition
This is you now...
You’re caught in an exhausting cycle, just trying to make it through each demanding day.
You’re beyond tired, no matter how much sleep you manage to get between your packed schedule.
You’re hitting that dreaded 3pm energy crash right before your most important client presentation.
You’re questioning your sanity when PMS mood swings hit before big work meetings.
You’re dealing with periods so unpredictable you can’t plan romantic weekends or important events.
You’re calling in sick to work when cramps are so severe you can barely stand up straight.
You’re constantly bloated, avoiding mirrors during PMS weeks and cancelling social plans.
You’re watching your skin break out right before important presentations or date nights.
You’re struggling to maintain a healthy weight despite trying everything that fits your lifestyle.
You’re spending money you don’t have on another wellness program that doesn’t work with your real life.
You’re overwhelmed by the guilt of choosing between career success and feeling good in your body.
I get it, it’s absolutely exhausting! But you don’t have to keep accepting this as “just part of being a woman in your 30s.” I’m here to help you take back control and finally feel like yourself again.
But this is what you want!
You want to wake up every morning feeling energised and ready to tackle whatever your day throws at you.
To have stable, predictable energy that carries you confidently through client meetings, presentations, and evening plans with your partner.
To trust your menstrual cycle so you can schedule important work events and romantic getaways without fear.
To feel comfortable and confident in your body every single day – no more avoiding mirrors or cancelling plans.
To have clear, glowing skin that doesn’t betray your hormonal chaos right before big moments.
To enjoy Brighton’s amazing restaurant scene without guilt or restrictive rules.
To have the mental clarity and emotional stability to be the sharp, creative professional you know you are.
To feel confident about your fertility and future family planning when the time is right.
To have energy for your relationship and social life – being present, engaged, and up for adventures.
To finally find a sustainable approach to health that works with your commute, your office schedule, and your budget.
To stop the endless cycle of health guru hopping and failed programs.
And most importantly: To feel like the vibrant, unstoppable woman you’re meant to be – because you absolutely deserve it!
No More Health Guru Hopping
But Your Weekly Dose of Hormone Sanity
Join the Women’s Wellness Newsletter for Natural Hormone Balance
- Hormone balance strategies that fit around client meetings and after-work drinks: no complicated protocols that fall apart when life gets busy.
- Energy solutions far beyond your morning coffee: learn to keep your energy steady from the first commute to late-night plans.
- PMS management you can actually rely on: real strategies to help you schedule presentations or romantic weekends without hormonal sabotage.
- Real-world nutrition guidance: simple, hormone-supporting eating tips for every budget, office lunch, and even Brighton’s best restaurants.
- Stress relief for your packed life: quick, effective techniques that truly fit, whether you’re dealing with difficult clients, relationship, or career pressure.
- Success stories from women like you: real results from ambitious women who found their energy and balance without giving up their careers or social lives.
"I don't believe in generic quick fixes"
PMS Relief & Hormonal Health
No Quick Fixes, Just Real Solutions
My approach is completely holistic, science based, and most importantly, personalised.
I don’t provide quick fixes for your symptoms. Instead we will dive into the root causes of your problems. By tackling your health challenges step by step you will create a sustainable healthy lifestyle. On top of that I’m sharing all my knowledge with you and you will learn to maintain your new found healthy self.
I only work with proven methods which are completely personalised to your needs.
Together we’re creating a sustainable longterm healthy you of which you will start to experience the benefits already very quickly during our collaboration.
Because you’ve tried everything else, now it’s time to try something that actually works.
How I Help You Achieve Hormonal Balance and Lasting Energy
Ready to Take Control of Your Hormone Health?
I’d love to hear from you!
Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower busy women from all walks of life to take control of their health and well-being, overcoming the unique challenges modern life throws at you.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!