Coaching for women's health
By Josie – Nutritional Therapist & Luxury Yacht Chief Stewardess
It's time to take back control!
I help you to balance your hormones, address the root cause of your symptoms and reverse them FOR GOOD. My approach is completely hollisitic, meaning we will dive into your complete lifestyle including nutrition, exercise, sleep and much more.
Get moving today!
Book a free introductory call and find out what I can do for you.
– Josie, Nutritional Therapist & Chief Stewardess
You are
…living in a minefield, constantly juggling life to get through the days.
- You’re so tired all the time
- Your PMS is out of control
- You’re skin is suffering from breakouts
- You cannot loose weight
- You have irregular or even missing periods
- Your periods are very painful and heavy
- You get bloated from eating and drinking
- You are diagnosed with PCOS or endometriosis
- You are struggling with your birth control
And that’s what I’m helping you with.
This is What I can Do for you
20 minutes Introductory Call
It is important to feel a personal connection before embarking on a journey together. In a chat of 20 minutes, we can get to know each other a bit and you can ask me all the questions you have regarding the programs on offer.
DIY Online Program
COMING SOON
EmpowerHer Questionnaire
- A complete questionnaire including topics from general health to lifestyle and female health.
- Personalised video message with my analysis of your answers
- And more
1:1 Personalised Program FemmeRevolution
For women who want to get rid of their health symptoms within 3 months, and build a solid foundation for a healthy and sustainable lifestyle, who are looking for accountability and a direct approach.
Kind Words
“There is no limit to what we,
as women, can accomplish.”
– Michelle Obama
You want
…to love life and fulfill all your dreams.
- to feel strong and in control every day of the month
- to have amazing good sleeps
- to feel full of energy when you wake up in the morning
- to have a beautiful glowing skin
- to feel on top of the world, even during your periods
- to loose weight and maintain it
- to control your PCOS or endometriosis
- to have regular and normal flowing periods
- to be clear of PMS
- to have a clear brain
and most importantly:
- to be the best version of yourself!
I don't believe in generic quick fixes
My approach is completely holistic, science based, and most importantly, personalised.
I don’t provide quick fixes for your symptoms. Instead we will dive into the root causes of your problems. By tackling your health challenges step by step you will create a sustainable healthy lifestyle. On top of that I’m sharing all my knowledge with you and you will learn to maintain your new found healthy self.
I only work with proven methods which are completely personalised to your needs.
Together we’re creating a sustainable longterm healthy you of which you will start to experience the benefits already very quickly during our collaboration.
Follow me on Social Media to get the latest insights, tips & Tricks
Hi, I'm Josie
Women's Health Coach & Chief Stewardess
After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of our fellow women in the luxury yachting industry.
I’ve seen too many women struggling, working crazy hours, and not prioritising their health. And I was one of them for a long time.
I have studied Pedagogical Sciences and Nutritional Therapy next to my full-time yachting jobs. Psychology and Human Health has always been a big interest of mine and I just love to educate myself. I always helped colleagues, friends, family, and yacht clients with their health needs, but this wasn’t enough for me.
I noticed an increase in work pressure, an unhealthy lifestyle and lack of knowledge amongst my female colleagues. This lit a fire and need within me to improve their situation. Personally, I’m always striving to be the best version of myself and keep challenging myself mentally and physically. And this is something I tried to bring to my interior team as well. But you can only do this when you’re completely healthy.
Therefore, I decided last year to leave my job as a Chief Stewardess and completely focus on Women’s Health Coaching. I developed my own method to help women in the yachting industry, based on science and experience. On top of that I’m currently working towards a degree as a Clinical Nutritionist, to challenge myself and be able to help women in the best way possible.
My approach is honest and direct. I do not believe in ‘cuddle coaching and go-with-the-flow’. Everything I do is science based and personalised to your needs. The steps you’ll take are well-considered and based on experience. You’ll embark on an active journey, where it’s all about taking action to see results.
Because only by taking action you’ll achieve your goals. Combining these actions with proven strategies which are completely personalised to your needs will turn you into the best version of yourself. This way you’ll create a sustainable healthy lifestyle, completely tailored to your needs.
My tried and tested method has been developed over many years. It’s not only based on science but also my personal health journey. Which has taken years of trial and error, resulting in personal experience with a lot of different strategies. Furthermore, I worked with many different clients with different needs, from weight loss to hormone balance and food intolerances. All body systems are interconnected, and no problem stands alone.
Your success lies in personalisation. Taking the right steps at the right time for you is life-changing and lets you be the best version of yourself. You can achieve anything your dream off.
MY MISSION
empower you to prioritise your health and well-being, enabling you to unlock your fullest potential.
Free whitepaper
"The ultimate guide to creating healthy habits"
Download my free white-paper with 4 important steps to restart your habits.
In this white-paper you will find clear tips and tricks that will help you kickstart creating new healthy habits. These steps will give you direct insight in the lifestyle choices you’re making and how to improve them.
These 4 steps are the base you need in order to create sustained change within yourself. Building new habits is only possible when you are understanding your old habits and why they don’t work for you.
Make the first step to becoming the best version of yourself by following the steps in this free white-paper.
*Once you have filled out the information below, you will receive an email with the download link for the whitepaper.
Get in Touch
Do you have any questions?
Please fill out the form and I will get back to you as soon as possible.