Coaching for women's health

By Josie – Nutritional Therapist & Luxury Yacht Chief Stewardess

It's time to take back control!

I help you to balance your hormones, address the root cause of your symptoms and reverse them FOR GOOD. My approach is completely hollisitic, meaning we will dive into your complete lifestyle including nutrition, exercise, sleep and much more.

 Get moving today!

Book a free introductory call and find out what I can do for you.
– Josie, Nutritional Therapist & Chief Stewardess

You are

…living in a minefield, constantly juggling life to get through the days.

  • You’re so tired all the time
  • Your PMS is out of control
  • You’re skin is suffering from breakouts 
  • You cannot loose weight
  • You have irregular or even missing periods
  • Your periods are very painful and heavy
  • You get bloated from eating and drinking
  • You are diagnosed with PCOS or endometriosis
  • You are struggling with your birth control

And that’s what I’m helping you with.

This is What I can Do for you

It is important to feel a personal connection before embarking on a journey together. In a chat of 20 minutes, we can get to know each other a bit and you can ask me all the questions you have regarding the programs on offer.


  • A complete questionnaire including topics from general health to lifestyle and female health.
  • Personalised video message with my analysis of your answers
  • And more

For women who want to get rid of their health symptoms within 3 months, and build a solid foundation for a healthy and sustainable lifestyle, who are looking for accountability and a direct approach.

Kind Words

Isobel Griffiths
Isobel Griffiths25 years old
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I had a wonderful time working together with Josie. She was patient and always happy to help whilst pushing you to be the best. She is extremely knowledgeable and has a passion for everything she does.
Kyra Decorte
Kyra Decorte36 years old
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The communication from Josie was seamless, and she was always available to address my concerns, providing timely and valuable insights. The support extended beyond just dietary advise, incorporating motivation and encouragement that kept me on track during challenging moments.
Isabelle McDonald
Isabelle McDonald24 years old
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Josie took her time to explain and guide me through everything, but also pushed me to execute and practice what I had learned. Josie is a natural coach as her ability to excite others about what she is passionate about and share her knowledge and experience makes her a genuine teacher.

“There is no limit to what we, 

as women, can accomplish.” 

– Michelle Obama

You want

…to love life and fulfill all your dreams.

  • to feel strong and in control every day of the month
  • to have amazing good sleeps
  • to feel full of energy when you wake up in the morning
  • to have a beautiful glowing skin
  • to feel on top of the world, even during your periods
  • to loose weight and maintain it
  • to control your PCOS or endometriosis
  • to have regular and normal flowing periods
  • to be clear of PMS
  • to have a clear brain

and most importantly:

  • to be the best version of yourself!

I don't believe in generic quick fixes

My approach is completely holistic, science based, and most importantly, personalised. 

I don’t provide quick fixes for your symptoms. Instead we will dive into the root causes of your problems. By tackling your health challenges step by step you will create a sustainable healthy lifestyle. On top of that I’m sharing all my knowledge with you and you will learn to maintain your new found healthy self.

I only work with proven methods which are completely personalised to your needs.

Together we’re creating a sustainable longterm healthy you of which you will start to experience the benefits already very quickly during our collaboration.

Hi, I'm Josie

Women's Health Coach & Chief Stewardess

After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of our fellow women in the luxury yachting industry.

I’ve seen too many women struggling, working crazy hours, and not prioritising their health. And I was one of them for a long time.

I have studied Pedagogical Sciences and Nutritional Therapy next to my full-time yachting jobs. Psychology and Human Health has always been a big interest of mine and I just love to educate myself. I always helped colleagues, friends, family, and yacht clients with their health needs, but this wasn’t enough for me.

I noticed an increase in work pressure, an unhealthy lifestyle and lack of knowledge amongst my female colleagues. This lit a fire and need within me to improve their situation. Personally, I’m always striving to be the best version of myself and keep challenging myself mentally and physically. And this is something I tried to bring to my interior team as well. But you can only do this when you’re completely healthy.

Therefore, I decided last year to leave my job as a Chief Stewardess and completely focus on Women’s Health Coaching. I developed my own method to help women in the yachting industry, based on science and experience. On top of that I’m currently working towards a degree as a Clinical Nutritionist, to challenge myself and be able to help women in the best way possible.

My approach is honest and direct. I do not believe in ‘cuddle coaching and go-with-the-flow’. Everything I do is science based and personalised to your needs. The steps you’ll take are well-considered and based on experience. You’ll embark on an active journey, where it’s all about taking action to see results.

Because only by taking action you’ll achieve your goals. Combining these actions with proven strategies which are completely personalised to your needs will turn you into the best version of yourself. This way you’ll create a sustainable healthy lifestyle, completely tailored to your needs.

My tried and tested method has been developed over many years. It’s not only based on science but also my personal health journey. Which has taken years of trial and error, resulting in personal experience with a lot of different strategies. Furthermore, I worked with many different clients with different needs, from weight loss to hormone balance and food intolerances. All body systems are interconnected, and no problem stands alone.

Your success lies in personalisation. Taking the right steps at the right time for you is life-changing and lets you be the best version of yourself. You can achieve anything your dream off.


empower you to prioritise your health and well-being, enabling you to unlock your fullest potential.

Free whitepaper

"The ultimate guide to creating healthy habits"

Download my free white-paper with 4 important steps to restart your habits. 

In this white-paper you will find clear tips and tricks that will help you kickstart creating new healthy habits. These steps will give you direct insight in the lifestyle choices you’re making and how to improve them. 

These 4 steps are the base you need in order to create sustained change within yourself. Building new habits is only possible when you are understanding your old habits and why they don’t work for you. 

Make the first step to becoming the best version of yourself by following the steps in this free white-paper.

*Once you have filled out the information below, you will receive an email with the download link for the whitepaper.

Get in Touch

Do you have any questions?

Please fill out the form and I will get back to you as soon as possible.