FemmeRevolution: 1:1 Hormone Health Coaching Programme | UK Nutritional Therapist
Transform hormonal chaos into balanced energy, comfortable digestion, and sustainable confidence with personalised 1:1 hormone health coaching from UK Nutritional Therapist Josie de Vries.
FemmeRevolution is a 4-month intensive programme designed for ambitious women who are ready to finally take control of their PMS, PMDD, endometriosis, PCOS, bloating, fatigue, and stress through science-backed nutritional therapy and nervous system regulation.
Whether you’re working on yachts or navigating life on land, this programme gives you the tools, support, and personalised guidance to feel like yourself again.
Is FemmeRevolution Right for You?
This 1:1 hormone health coaching programme is for you if:
- You’re exhausted by PMS, PMDD, or unpredictable periods that disrupt your work, relationships, and quality of life
- You’re dealing with bloating, digestive issues, or hormonal weight struggles that make you uncomfortable in your own body
- You’re overwhelmed by stress and your nervous system feels stuck in overdrive
- You’ve tried everything (diets, supplements, apps) but nothing has worked long-term
- You’re tired of generic advice and need a personalised approach tailored to YOUR body and lifestyle
- You’re ready to invest in your health with expert guidance and ongoing support
- You want to address root causes, not just mask symptoms with quick fixes
- You’re working on yachts and need realistic strategies that work with limited food control and irregular schedules
- You’re juggling a demanding career and need health solutions that fit your real life
- If you’re nodding along, FemmeRevolution is designed for you.
What is FemmeRevolution?
FemmeRevolution is my signature 4-month 1:1 hormone health coaching programme that addresses the three interconnected pillars of women’s health: hormones, gut health, and nervous system regulation.
Unlike generic programmes or one-size-fits-all approaches, FemmeRevolution is completely personalised to YOUR body, YOUR lifestyle, and YOUR goals. Whether you’re working 16-hour yacht shifts or commuting to London, this programme adapts to your reality.
The FemmeRevolution Approach:
- Root-cause focused: We don’t just mask symptoms, we identify and address what’s actually driving your hormonal imbalances
- Science-backed: Every strategy is grounded in nutritional therapy, evidence-based research, and real-world results
- Holistic: We address hormones, gut health, AND nervous system regulation together (because they’re all connected)
- Personalised: Your protocol is tailored to your unique body, lifestyle, food access, stress levels, and health history
- Sustainable: No restrictive diets, no unrealistic rules, just practical strategies you can maintain for life
- Supportive: Ongoing WhatsApp support between sessions means you’re never figuring this out alone
How FemmeRevolution Works
Your 4 Month Journey
Month 1:
Foundation & Assessment
What we do:
- Comprehensive health assessment (hormones, gut, nervous system, lifestyle, stress, sleep, nutrition)
- In-depth analysis of your menstrual cycle, symptoms, and health history
- Identify root causes driving your hormonal imbalances
- Create your personalised nutrition and lifestyle protocol
- Begin foundational changes to stabilise blood sugar and reduce inflammation
What you’ll experience: Clarity on what’s actually happening in your body and a clear roadmap forward.
Month 2:
Reset & Stabilise
What we do:
- Implement your personalised nutrition protocol
- Address gut health (bloating, digestion, microbiome support)
- Introduce nervous system regulation tools (breathwork, somatic practices, stress management)
- Optimise sleep, movement, and daily routines
- Adjust protocol based on your progress and feedback
What you’ll experience: Initial improvements in energy, digestion, and stress levels. Your body begins to stabilise.
Month 3:
Balance & Optimise
What we do:
- Fine-tune your hormone balance (cycle regulation, PMS reduction, symptom management)
- Deepen gut healing and address any lingering digestive issues
- Strengthen nervous system resilience and stress tolerance
- Personalise supplementation (if needed) for your unique needs
- Address any remaining symptoms or challenges
What you’ll experience: Noticeable improvements in PMS, energy, mood, and overall wellbeing. You’re feeling more like yourself.
Month 4:
Embed & Empower
What we do:
- Solidify your new habits and routines for long-term sustainability
- Create your personalised maintenance plan
- Troubleshoot any remaining challenges
- Empower you with tools and knowledge to maintain your results independently
- Celebrate your transformation and progress
What you’ll experience: Confidence, clarity, and the tools to maintain your hormone health for life.
Optional: Months 5-6 Extended Support
Some women benefit from extended support beyond the initial 4 months, especially if they’re navigating complex hormonal conditions (severe PMDD, endometriosis, PCOS) or experiencing major life transitions (career changes, travel, stress).
Extended support includes:
- Continued 1:1 sessions (bi-weekly or monthly)
- Ongoing WhatsApp support
- Protocol adjustments as needed
- Deeper work on specific challenges
We’ll discuss whether extended support is right for you during your programme. This is optional and can be added at any time.
What's Included in FemmeRevolution
1:1 Coaching Sessions (Value: £2,400)
- 8 personalised coaching sessions (60-90 minutes each) via Zoom
- Comprehensive health assessment and root-cause analysis
- Personalised nutrition and lifestyle protocol tailored to YOUR body
- Ongoing protocol adjustments based on your progress
Ongoing WhatsApp Support (Value: £1,200)
- Direct access to me between sessions for questions, support, and guidance
- Real-time troubleshooting when challenges arise
- Accountability and encouragement throughout your journey
- Quick answers when you need them most
Personalised Protocols & Resources (Value: £800)
- Your unique nutrition and lifestyle protocol (tailored to your body, lifestyle, and goals)
- Personalised supplementation guidance (if needed)
- Meal planning support and practical food strategies
- Nervous system regulation tools and practices
- Educational resources to deepen your understanding
Interpretation Root-Cause Functional Testing (Value: £800) – Tests NOT included
- Expert assessment of whether functional testing is needed for your unique situation
- Guidance on which tests would be most beneficial (hormone panels, gut health tests, nutrient deficiency assessments)
- Professional interpretation of your test results
- Targeted protocol adjustments based on test findings
- Note: The cost of functional tests themselves is not included in the programme fee and is purchased separately if recommended.
Total Programme Value: £5,200
£5,200
£1,100
Your Investment
4-Month FemmeRevolution Programme: £1,100
This includes everything listed above: 8-10 personalised coaching sessions, ongoing WhatsApp support, personalised protocols, and expert assessment and interpretation of functional testing if needed.
Flexible Payment Plans Available
I understand that investing in your health is a big decision. That’s why I offer flexible payment options to make FemmeRevolution accessible:
Option 1: Pay in Full (Best Value)
£1,100 upfront
£1,100 upfront
Option 2: Two Payments
£605 at the start, £605 at Month 2
(£1,210 total – includes 10% payment plan fee)
£605 at the start, £605 at Month 2
(£1,210 total – includes 10% payment plan fee)
Option 3: Four Monthly Payments
£316.25/month for 4 months
(£1,265 total – includes 15% payment plan fee)
£316.25/month for 4 months
(£1,265 total – includes 15% payment plan fee)
All payment plans include the full programme with no hidden fees or additional costs beyond the payment plan fees stated above. We’ll discuss which option works best for you during your free consultation call.
What’s Not Included
Functional Testing Costs: If we determine that functional testing (hormone panels, gut health tests, nutrient assessments) would benefit your journey, the cost of the tests themselves is separate from the programme fee. I’ll guide you on which tests are worth investing in, help you source them, and provide expert interpretation of your results, but the test fees are paid directly to the testing laboratory.
Supplements: Personalised supplement recommendations are included in your protocol, but the cost of purchasing supplements is separate. I’ll only recommend supplements if they’re truly needed for your unique situation.
Optional: Extended Support (Months 5-6)
If you choose to extend your programme beyond 4 months, pricing is flexible based on your needs (bi-weekly or monthly sessions). We’ll discuss this together if it feels right for your journey.
Why FemmeRevolution Works
1. Personalised to YOUR Body and Lifestyle
No cookie-cutter plans. Your protocol is tailored to your unique hormonal profile, gut health, stress levels, food access, work schedule, and lifestyle. Whether you’re working on yachts with limited food control or juggling a corporate career, your plan adapts to YOUR reality.
2. Addresses Root Causes, Not Just Symptoms
We don’t just mask your PMS with painkillers or your bloating with digestive enzymes. We identify WHY your hormones are imbalanced and address the underlying causes through nutrition, gut healing, and nervous system regulation.
3. Holistic 3-Pillar Approach
True hormone balance requires addressing hormones, gut health, AND nervous system regulation together. When we heal all three, your body can finally find balance.
4. Ongoing Support Between Sessions
You’re not alone between coaching sessions. With ongoing WhatsApp support, you have direct access to me for questions, troubleshooting, and encouragement whenever you need it.
5. Science-Backed and Evidence-Based
Every strategy I recommend is grounded in nutritional therapy principles, scientific research, and real-world results. No fads, no quick fixes, just proven methods that work.
6. Guided by Someone Who’s Been There
I spent 12+ years working on luxury yachts before overcoming my own struggles with PMS, PMDD, and endometriosis. I understand the unique challenges of demanding careers, unpredictable schedules, and trying to prioritise your health when life feels chaotic. I’ve walked this path, and I’m here to guide you through it.
Frequently Asked Questions About FemmeRevolution
How long is the FemmeRevolution programme?
The core programme is 4 months, which is enough time for most women to see significant improvements in hormone balance, gut health, and stress management. However, if you’re navigating complex hormonal conditions (severe PMDD, endometriosis, PCOS) or need additional support, you can extend to 5-6 months for ongoing guidance. We’ll discuss what’s right for you during your free consultation.
How is this different from other hormone health programmes?
FemmeRevolution is completely personalised to YOUR body, lifestyle, and goals. Unlike generic programmes or one-size-fits-all approaches, your protocol is tailored to your unique hormonal profile, gut health, stress levels, and lifestyle (including yacht crew life if that’s you!). Plus, you get ongoing WhatsApp support between sessions, so you’re never figuring this out alone.
Do I need to have a diagnosis to join?
No! You don’t need a formal diagnosis of PMS, PMDD, endometriosis, or PCOS to benefit from FemmeRevolution. If you’re struggling with hormonal imbalances, irregular periods, bloating, fatigue, mood swings, or stress, this programme can help you identify root causes and create a personalised plan.
Will this work if I’m working on yachts with limited food control?
Absolutely! I spent 12+ years working on luxury yachts, so I deeply understand the challenges of chef-prepared meals, limited food choices, irregular schedules, and high stress. Your protocol will be tailored to work within your unique circumstances, focusing on what you CAN control (meal timing, snacks, stress management, lifestyle strategies) rather than what you can’t.
Will this work if I don’t work on yachts?
Yes! While I have specialised yacht crew experience, FemmeRevolution is designed for ALL ambitious women struggling with hormone health, gut issues, or stress. Whether you’re in a corporate career, working from home, or juggling multiple responsibilities, your protocol will be personalised to YOUR lifestyle.
What if I’ve tried everything and nothing has worked?
That’s exactly why FemmeRevolution exists. Most women have tried generic diets, random supplements, or one-size-fits-all advice without success because they haven’t addressed the ROOT CAUSES of their hormonal imbalances. FemmeRevolution takes a comprehensive, personalised approach to identify what’s actually driving your symptoms and create a protocol that works for YOUR unique body.
Do I need to buy supplements or tests?
Not necessarily. Supplementation and functional testing are optional and only recommended if they’re truly needed for YOUR unique situation. If we do recommend supplements or tests, I’ll explain exactly why, what to expect, and help you source them. The £1,100 programme fee covers all coaching, support, protocols, and test interpretation, but the actual cost of purchasing supplements and functional tests is separate if you choose to pursue them.
How much time do I need to commit each week?
You’ll have 1-2 coaching sessions per month (60-90 minutes each). Beyond that, implementing your protocol typically takes 30-60 minutes per day (meal prep, stress management practices, lifestyle adjustments). This programme is designed to fit into your real life, not take over your entire schedule.
What happens after the 4 months are over?
By the end of 4 months, you’ll have the tools, knowledge, and personalised maintenance plan to continue supporting your hormone health independently. Many women feel confident managing their health on their own after FemmeRevolution. However, if you’d like ongoing support, you can extend to months 5-6 or schedule occasional check-in sessions as needed.
Can I pay in instalments?
Yes! I offer flexible payment plans: pay in full (£1,100), two payments (£605 each, £1,210 total), or four monthly payments (£316.25/month, £1,265 total). Payment plans include a small administrative fee (10% for two payments, 15% for four monthly payments). We’ll discuss which option works best for you during your free consultation call.
What if I’m not sure this is right for me?
That’s exactly why I offer a free 30-minute consultation call! We’ll discuss your health challenges, goals, and lifestyle to determine if FemmeRevolution is a good fit for you. There’s absolutely no pressure or obligation, just an honest conversation about whether this programme can help you achieve your hormone health goals.
Do you work with clients internationally?
Yes! All coaching sessions and support are provided virtually via Zoom and WhatsApp, so you can access FemmeRevolution from anywhere in the world. I work with women across the UK and internationally.
Ready to Transform Your Hormone Health?
You don’t have to keep struggling with exhausting PMS, unpredictable periods, constant bloating, or energy crashes that derail your day. You don’t have to figure this out alone.
FemmeRevolution gives you the personalised guidance, ongoing support, and science-backed strategies to finally take control of your hormones, gut health, and nervous system.
Book your free 30-minute consultation call today and let’s discuss whether FemmeRevolution is right for you. No pressure, no sales pitch—just an honest conversation about your health and what’s possible.
Your journey to balanced hormones, comfortable digestion, and sustainable energy starts here.
Ready to start your journey to hormone balance and energy? Still have questions? Drop me a message and I’ll personally respond within 24 hours.