Program: FemmeRevolution

Working together

Femme-Revolution

For women who want to get rid of their health symptoms in 3 months, and build a solid foundation for a healthy and sustainable lifestyle, who are looking for accountability and a direct approach.

You work in the yachting industry and have big aspirations. Maybe you wish to be a purser, head chef, captain or even a broker. Or maybe you have a long-term plan to realise your dreams elsewhere.

But at the moment, things aren’t going to way you’d like them to go. To be honest, you wanted to be way further with your plans than you are at this stage. You know you can do much more, you have the potential. You’re just stuck right now and feel that…

You don’t know how to improve your situation. You’re on a yacht and feel you don’t have time to work on your health.
You feel you just have to go-with-the-flow on a yacht and cannot prioritise your health.
You get insecure from following all these successful fellow yachties online. Why can’t you do and feel the same?
You just want to feel better now. You’re done trying all these ‘quick fixes’ that never last or even make your situation worse.
You’re ready to take action and work with a proven personalised method. You want the support, accountability and direct approach.

If this is the case, then you’re in the right place.

You are

…living in a minefield, constantly juggling life to get through the days.

You’re so tired all the time
Your PMS is out of control
You’re skin is suffering from breakouts
You cannot loose weight
You have irregular or even missing periods
Your periods are very painful and heavy
You get bloated from eating and drinking
You are diagnosed with PCOS or endometriosis
You are struggling with your birth control

And that’s what I’m helping you with.

You want

…to love life and fulfill all your dreams.

to feel strong and in control every day of the month
to have amazing good sleeps
to feel full of energy when you wake up in the morning
to have a beautiful glowing skin
to feel on top of the world, even during your periods
to loose weight and maintain it
to control your PCOS or endometriosis
to have regular and normal flowing periods
to be clear of PMS
to have a clear brain

and most importantly:

to be the best version of yourself!

This is what you can expect

3 months women’s health journey
Every month a 45 minutes 1:1 online session on Zoom (3 in total)
90 minutes intake session: In depth conversation about your complete life until this moment.
Written session handouts within 24 hours in your inbox.
Tailored assessments in an online environment
Solid action plan with homework after each session
Daily WhatsApp support (reply within 24 hours, within business hours)

Kind Words

I had a wonderful time working together with Josie. She was patient and always happy to help whilst pushing you to be the best. She is extremely knowledgeable and has a passion for everything she does.

The communication from Josie was seamless, and she was always available to address my concerns, providing timely and valuable insights. The support extended beyond just dietary advise, incorporating motivation and encouragement that kept me on track during challenging moments.

Josie took her time to explain and guide me through everything, but also pushed me to execute and practice what I had learned. Josie is a natural coach as her ability to excite others about what she is passionate about and share her knowledge and experience makes her a genuine teacher.

You can live your full potential

I believe that every woman can and should live to her full potential. Suffering from health symptoms related to your menstrual cycle isn’t normal. The pill isn’t the solution to all our problems. We learn a lot in school, but we don’t learn how to live a healthy balanced lifestyle. As women we don’t learn how to live with our femininity.

A lot of women just accept all the health symptoms they experience. They were told by their mums, doctors, and society that it’s just part of being a woman. We’re battling our way through life, juggling all the balls, and keeping our heads down. But it doesn’t have to be like this.

We live in the 21^st century and finally science around female health is evolving quickly. For centuries the focus has been on the male body, and this is what our general health system is based on. But today we learn more and more about how our female bodies function and when you know how your body functions, you can use it to your advantage and achieve your wildest dreams.

This is not a DIY Program

I work with proven science-based strategies which I’ve improved in the method I developed specifically for you working in the yachting industry. My approach is holistic, meaning we are looking at every single aspect of your lifestyle, from food to stress, sleeping patterns and much more. Together we will be looking at your specific needs and goals. The program will be completely tailored to you to achieve the best possible results.

This is not a DIY program where you are left to fend for yourself. I help you with literally everything and it’s a proper collaboration. Look at it as if I’m your new best friend for the duration of the program.

On top of that I’m not working with generic quick fixes, but instead we’re diving deeper into your health symptoms getting to their root causes. I don’t want to provide you with a short-term fix, but with a long lasting sustainable healthy lifestyle. I want you to feel completely confident and in control of your health when you finish the program.

I only work with scientifically proven methods that are completely personalised based on experience. Step by step we are creating the best version of you and with that get closer to your dreams.

And yes, you will see the results already during the first stages of the program.

Femme-revolution
is for you when

you are ready to love life and fulfill all your dreams.
you are ready to set goals and take action
you want to meet the best version of yourself
you’re ready to stand in your power

Hi, I'm Josie

Nutritional Therapist & Female Health Expert

After years of juggling a demanding career, supporting family and friends, running a household, and trying to live up to my own ambitions, I saw firsthand how easily women sacrifice their health to keep everything else afloat. We try to do it all: pursue our dreams, maintain a social life, and show up for everyone around us, while struggling to stay on top of it all. I know this because I was that woman for far too long.

It wasn’t until after my endometriosis surgery that I started opening up and hearing from other women about their health challenges. The stories were all too familiar: feeling dismissed, receiving generic advice, and searching for answers in a healthcare system that often overlooks women’s unique needs. I realised how deeply this lack of support frustrated me. It wasn’t fair, and I couldn’t stand by while so many of us were left without the tools to truly thrive.

I’ve always been passionate about understanding the human body and mind, which led me to study Pedagogical Sciences and Nutritional Therapy (currently expending my knowledge with Clinical Nutrition) alongside my busy life. I’ve helped friends, family, and colleagues improve their health, but I knew I wanted to do more. I saw how busy women like me, balancing countless responsibilities, were left burned out, stressed, and struggling with their well-being. That’s when I decided to turn my frustration into action.

I made it my mission to help women take charge of their health and transform their lives. Last year, I shifted my focus entirely to Women’s Health Coaching, developing a method rooted in science, personal experience, and years of trial and error. My goal is to empower women to get to the root of their health challenges, not just treat the symptoms, and create sustainable, long-lasting results.

My approach is clear and actionable. I don’t believe in vague advice or one-size-fits-all solutions. Together, we focus on what you need: taking the right steps at the right time to suit your unique lifestyle and goals. Whether it’s finding balance in your hormones, building healthier habits, or finally feeling like you’re in control of your well-being, my method is designed to help you thrive.

You deserve to feel strong, confident, and capable of handling everything life throws your way. By addressing your health with intention and care, you’ll not only feel better but also unlock the energy and focus to pursue the life you’ve dreamed of, all while staying true to yourself.

Let’s create the best version of you.

Frequently Asked Questions

How do I know if the FemmeRevolution program is right for me?

FemmeRevolution is perfect for busy women, both in the superyacht industry and on land, who are struggling with hormonal imbalances, menstrual health issues, gut problems, and mental health challenges. If you’re a woman who finds it hard to prioritise self-care in a demanding environment, or you’re unsure of how to approach your symptoms, this program will give you the guidance and tools you need to feel your best.

What kind of support will I receive throughout the program?

You’ll receive continuous support through 1:1 consultations, personalised action plans, and WhatsApp check-ins to stay on track. The program also includes educational resources to help you learn more about balancing hormones, managing stress, and nourishing your body. FemmeRevolution is designed to keep you empowered and motivated every step of the way.

Do I have to work on a yacht to join the FemmeRevolution program?

Not at all! While FemmeRevolution is designed with women working on yachts in mind, it’s also perfect for busy, high-achieving women working on land. The program is designed to support women with demanding schedules who are looking to balance hormones, improve mental well-being, and address physical symptoms like PMS and digestive issues. Whether you’re at sea or on shore, FemmeRevolution provides flexible support to fit into your busy life.

What are the payment options for the FemmeRevolution program?

To secure your spot in the FemmeRevolution program, full payment is required before the program begins. This allows us to focus fully on your journey without interruptions. I’ll provide all the details and support needed to ensure you’re ready for a smooth start!

What if I can't commit to the full 3-month program right now?

If committing to the full 3 months isn’t possible for you at this time, I offer single consultations as a flexible option to address immediate concerns or questions. These sessions provide guidance on your specific health needs and can help you take actionable steps until you’re ready to join the full FemmeRevolution program.
Please get in touch to request a single consultation.

Can I join the FemmeRevolution program while I’m actively working on a yacht?

Absolutely! FemmeRevolution is a personalised program, and designed with the yacht lifestyle in mind, so the program is structured to be flexible and adaptable to your busy schedule. We can arrange sessions around your time zones, rotations, and off-duty hours, so you can still get the support you need without disrupting your work.

Are you ready for your best self?

If not, you can still walk away…

But if you kept reading all the way untill here, then I know that you’re ready to make a change. You’re done struggling with your health and are ready to take control.

And for that, you’ve come to the right place.

I’d love to have a chat with you about what I can do for you.

Within 30 minutes I’ll help you to make the best choices to move forward on your health journey. This chat is completely without obligation to sign up.