A Kickstart To Your Health Journey
EmpowerHer
For women wanting an initial assessment of their health and getting advice for improvement.
- What can you expect?
- A complete questionnaire including topics from general health to lifestyle and female health.
- Access to online platform to fill out questionnaire
- Personalised video message with my analysis of your answers
- Written report with my analysis of your answers
- Advise how you can move forward in your journey
- Tips & tricks
You are
…living in a minefield, constantly juggling life to get through the days.
- You’re so tired all the time
- Your PMS is out of control
- You’re skin is suffering from breakouts
- You cannot loose weight
- You have irregular or even missing periods
- Your periods are very painful and heavy
- You get bloated from eating and drinking
- You are diagnosed with PCOS or endometriosis
- You are struggling with your birth control
And that’s what I’m helping you with.
You want
…to love life and fulfill all your dreams.
- to feel strong and in control every day of the month
- to have amazing good sleeps
- to feel full of energy when you wake up in the morning
- to have a beautiful glowing skin
- to feel on top of the world, even during your periods
- to loose weight and maintain it
- to control your PCOS or endometriosis
- to have regular and normal flowing periods
- to be clear of PMS
- to have a clear brain
and most importantly:
- to be the best version of yourself!
Kind Words
![Isobel Griffiths](https://josiedevries.com/wp-content/uploads/2023/11/IMG_704B4955C9AB-1.jpeg)
![Kyra Decorte](https://josiedevries.com/wp-content/uploads/2023/11/IMG_3853.jpg)
![Isabelle McDonald](https://josiedevries.com/wp-content/uploads/2023/11/Screenshot-2023-11-20-at-16.07.33.jpeg)
Hi, I'm Josie
The Healthy Crew Coach
After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of our fellow women in the luxury yachting industry.
I’ve seen too many women struggling, working crazy hours, and not prioritising their health. And I was one of them for a long time.
I have studied Pedagogical Sciences and Nutritional Therapy next to my full-time yachting jobs. Psychology and Human Health has always been a big interest of mine and I just love to educate myself. I always helped colleagues, friends, family, and yacht clients with their health needs, but this wasn’t enough for me.
I noticed an increase in work pressure, an unhealthy lifestyle and lack of knowledge amongst my female colleagues. This lit a fire and need within me to improve their situation. Personally, I’m always striving to be the best version of myself and keep challenging myself mentally and physically. And this is something I tried to bring to my interior team as well. But you can only do this when you’re completely healthy.
Therefore, I decided last year to leave my job as a Chief Stewardess and completely focus on Women’s Health Coaching. I developed my own method to help women in the yachting industry, based on science and experience. On top of that I’m currently working towards a degree as a Clinical Nutritionist, to challenge myself and be able to help women in the best way possible.
My approach is honest and direct. I do not believe in ‘cuddle coaching and go-with-the-flow’. Everything I do is science based and personalised to your needs. The steps you’ll take are well-considered and based on experience. You’ll embark on an active journey, where it’s all about taking action to see results.
Because only by taking action you’ll achieve your goals. Combining these actions with proven strategies which are completely personalised to your needs will turn you into the best version of yourself. This way you’ll create a sustainable healthy lifestyle, completely tailored to your needs.
My tried and tested method has been developed over many years. It’s not only based on science but also my personal health journey. Which has taken years of trial and error, resulting in personal experience with a lot of different strategies. Furthermore, I worked with many different clients with different needs, from weight loss to hormone balance and food intolerances. All body systems are interconnected, and no problem stands alone.
Your success lies in personalisation. Taking the right steps at the right time for you is life-changing and lets you be the best version of yourself. You can achieve anything your dream off.
Get moving today!
Fill out the questionnaire today and take your first step towards the best version of yourself.
Get in Touch
Do you have any questions?
Please fill out the form and I will get back to you as soon as possible.