EmpowerHer

A Kickstart To Your Health Journey

EmpowerHer

For women wanting an initial assessment of their health and getting advice for improvement.

What can you expect?
A complete questionnaire including topics from general health to lifestyle and female health.
Access to online platform to fill out questionnaire
Personalised video message with my analysis of your answers
Written report with my analysis of your answers
Advise how you can move forward in your journey
Tips & tricks

You are

…living in a minefield, constantly juggling life to get through the days.

You’re so tired all the time
Your PMS is out of control
You’re skin is suffering from breakouts
You cannot loose weight
You have irregular or even missing periods
Your periods are very painful and heavy
You get bloated from eating and drinking
You are diagnosed with PCOS or endometriosis
You are struggling with your birth control

And that’s what I’m helping you with.

You want

…to love life and fulfill all your dreams.

to feel strong and in control every day of the month
to have amazing good sleeps
to feel full of energy when you wake up in the morning
to have a beautiful glowing skin
to feel on top of the world, even during your periods
to loose weight and maintain it
to control your PCOS or endometriosis
to have regular and normal flowing periods
to be clear of PMS
to have a clear brain

and most importantly:

to be the best version of yourself!

Kind Words

I had a wonderful time working together with Josie. She was patient and always happy to help whilst pushing you to be the best. She is extremely knowledgeable and has a passion for everything she does.

The communication from Josie was seamless, and she was always available to address my concerns, providing timely and valuable insights. The support extended beyond just dietary advise, incorporating motivation and encouragement that kept me on track during challenging moments.

Josie took her time to explain and guide me through everything, but also pushed me to execute and practice what I had learned. Josie is a natural coach as her ability to excite others about what she is passionate about and share her knowledge and experience makes her a genuine teacher.

The Healthy Crew Coach

After 10 years of working on superyachts as a Chief Stewardess I strongly felt the need to contribute to the health of our fellow women in the luxury yachting industry.

I’ve seen too many women struggling, working crazy hours, and not prioritising their health. And I was one of them for a long time.

I have studied Pedagogical Sciences and Nutritional Therapy next to my full-time yachting jobs. Psychology and Human Health has always been a big interest of mine and I just love to educate myself. I always helped colleagues, friends, family, and yacht clients with their health needs, but this wasn’t enough for me.

I noticed an increase in work pressure, an unhealthy lifestyle and lack of knowledge amongst my female colleagues. This lit a fire and need within me to improve their situation. Personally, I’m always striving to be the best version of myself and keep challenging myself mentally and physically. And this is something I tried to bring to my interior team as well. But you can only do this when you’re completely healthy.

Therefore, I decided last year to leave my job as a Chief Stewardess and completely focus on Women’s Health Coaching. I developed my own method to help women in the yachting industry, based on science and experience. On top of that I’m currently working towards a degree as a Clinical Nutritionist, to challenge myself and be able to help women in the best way possible.

My approach is honest and direct. I do not believe in ‘cuddle coaching and go-with-the-flow’. Everything I do is science based and personalised to your needs. The steps you’ll take are well-considered and based on experience. You’ll embark on an active journey, where it’s all about taking action to see results.

Because only by taking action you’ll achieve your goals. Combining these actions with proven strategies which are completely personalised to your needs will turn you into the best version of yourself. This way you’ll create a sustainable healthy lifestyle, completely tailored to your needs.

My tried and tested method has been developed over many years. It’s not only based on science but also my personal health journey. Which has taken years of trial and error, resulting in personal experience with a lot of different strategies. Furthermore, I worked with many different clients with different needs, from weight loss to hormone balance and food intolerances. All body systems are interconnected, and no problem stands alone.

Your success lies in personalisation. Taking the right steps at the right time for you is life-changing and lets you be the best version of yourself. You can achieve anything your dream off.